Creamy Cauliflower Gratin with Whole Wheat Crumbs

Health score
10%
Creamy Cauliflower Gratin with Whole Wheat Crumbs
45 min.
10
319kcal

Suggestions

Ingredients

  • fillet anchovy mashed
  • pound cauliflower cut into 2-inch florets
  • cup chicken stock see low-sodium canned
  •  garlic cloves minced
  • cups heavy cream 
  • tablespoons olive oil extra-virgin
  • tablespoons parmesan cheese freshly grated
  • 10 servings salt and pepper freshly ground
  • medium scallions thinly sliced
  • tablespoon butter unsalted melted
  • 1.5 cups bread crumbs fresh whole wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 40
  2. In a large saucepan, steam the cauliflower until just tender, about 7 minutes; let cool slightly.
  3. Cut the cauliflower into 1-inch pieces and spread evenly in a 10-by-15-inch shallow baking dish.
  4. Heat the olive oil in a large skillet.
  5. Add the garlic and anchovies and cook over low heat until fragrant, about 2 minutes.
  6. Add the scallions and cook, stirring, until softened, about 1 minute.
  7. Add the chicken stock and boil over moderately high heat until reduced by half, about 5 minutes.
  8. Add the cream and simmer over low heat until reduced to 1 1/2 cups, about 4 minutes.
  9. Pour the cream over the cauliflower.
  10. In a bowl, toss the bread crumbs with the cheese and melted butter. Season with salt and pepper and sprinkle over the cauliflower.
  11. Bake in the upper third of the oven for about 20 minutes, or until bubbling and golden.
  12. Let stand for up to 20 minutes before serving.
  13. Make Ahead: The recipe can be prepared through Step 2 and refrigerated overnight. Bring to room temperature before proceeding.

Nutrition Facts

Calories319kcal
Protein10.06%
Fat59.05%
Carbs30.89%

Properties

Glycemic Index
9.4
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
18.551739070726%

Flavonoids

Apigenin
0.07mg
Luteolin
0.21mg
Kaempferol
0.94mg
Myricetin
0.01mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:319.15kcal
15.96%
Fat:22.95g
35.31%
Saturated Fat:12.65g
79.05%
Carbohydrates:27.01g
9%
Net Carbohydrates:20.6g
7.49%
Sugar:6.51g
7.24%
Cholesterol:59.06mg
19.69%
Sodium:397.88mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.8g
17.6%
Vitamin C:114.81mg
139.17%
Vitamin K:57.13µg
54.41%
Folate:137.24µg
34.31%
Fiber:6.41g
25.63%
Vitamin B6:0.46mg
22.83%
Potassium:781.38mg
22.33%
Manganese:0.38mg
19.22%
Vitamin A:838.29IU
16.77%
Vitamin B5:1.66mg
16.63%
Phosphorus:151.82mg
15.18%
Vitamin B2:0.25mg
14.74%
Iron:2.41mg
13.38%
Calcium:106.46mg
10.65%
Magnesium:40.83mg
10.21%
Vitamin B3:1.78mg
8.92%
Vitamin B1:0.13mg
8.73%
Vitamin E:1.12mg
7.48%
Copper:0.12mg
6.01%
Zinc:0.89mg
5.93%
Selenium:4.09µg
5.85%
Vitamin D:0.79µg
5.27%
Vitamin B12:0.13µg
2.21%
Source:My Recipes