Creamy Celery-Root and Haricot Vert Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Creamy Celery-Root and Haricot Vert Salad
25 min.
4
257kcal

Suggestions


Discover a delightful twist on traditional salads with our Creamy Celery-Root and Haricot Vert Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and textures. Perfectly suited for those seeking a vegetarian, gluten-free, and dairy-free option, this salad is a versatile addition to any meal. Whether you're looking for a refreshing side dish, a light antipasti, or a unique starter, this recipe has you covered.

In just 25 minutes, you can whip up a salad that boasts a creamy mayonnaise dressing, zesty lemon juice, and the earthy crunch of celery root, all harmoniously combined with tender haricots verts. The addition of fresh parsley adds a burst of color and flavor, making this dish not only delicious but also visually appealing.

With only 257 calories per serving, this low FODMAP salad is a guilt-free indulgence that will leave you feeling satisfied. The balance of protein, healthy fats, and carbohydrates ensures that you’re nourishing your body while enjoying every bite. Whether served at a dinner party or as a quick snack, this Creamy Celery-Root and Haricot Vert Salad is sure to impress your guests and elevate your culinary repertoire!

Ingredients

  • 0.5 cup mayonnaise 
  • pound celery root peeled quartered (celeriac)
  • 2.5 teaspoons juice of lemon fresh
  • 0.5 pound haricots verts trimmed halved thin
  • tablespoons parsley divided finely chopped
  • 0.1 inch frangelico 

Equipment

  • bowl

Directions

  1. Stir together mayonnaise, lemon juice, and 1/4 teaspoon each of salt and pepper in a large bowl.
  2. Cut celery root with slicer into 1/8-inch-thick matchsticks and add to mayonnaise dressing.
  3. Cook beans in boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until just tender, about 4 minutes.
  4. Drain, then rinse under cold water to stop cooking.
  5. Drain well and pat dry.
  6. Toss beans and 1 tablespoon parsley with celery root.
  7. Serve sprinkled with remaining tablespoon parsley.

Nutrition Facts

Calories257kcal
Protein4.65%
Fat72.86%
Carbs22.49%

Properties

Glycemic Index
40.75
Glycemic Load
4.15
Inflammation Score
-6
Nutrition Score
12.79347822718%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.45mg
Naringenin
0.04mg
Apigenin
7.04mg
Luteolin
0.1mg
Kaempferol
0.28mg
Myricetin
0.37mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:257.01kcal
12.85%
Fat:21.43g
32.97%
Saturated Fat:3.4g
21.24%
Carbohydrates:14.89g
4.96%
Net Carbohydrates:11.24g
4.09%
Sugar:3.92g
4.35%
Cholesterol:11.76mg
3.92%
Sodium:295.75mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin K:149.31µg
142.2%
Vitamin C:19.86mg
24.07%
Phosphorus:159.24mg
15.92%
Manganese:0.31mg
15.36%
Fiber:3.65g
14.59%
Potassium:479.73mg
13.71%
Vitamin B6:0.27mg
13.63%
Vitamin A:578.09IU
11.56%
Vitamin E:1.58mg
10.53%
Magnesium:38.32mg
9.58%
Iron:1.56mg
8.68%
Folate:32.85µg
8.21%
Vitamin B2:0.13mg
7.93%
Calcium:74.93mg
7.49%
Vitamin B1:0.11mg
7.23%
Copper:0.13mg
6.37%
Vitamin B3:1.24mg
6.2%
Vitamin B5:0.59mg
5.87%
Zinc:0.58mg
3.84%
Selenium:1.78µg
2.55%
Source:Epicurious