Creamy Cheesy Brussels Sprouts au Gratin

Very Healthy
Health score
100%
Creamy Cheesy Brussels Sprouts au Gratin
60 min.
1
2288kcal

Suggestions

Ingredients

  • lb brussels sprouts trimmed halved
  • Tbsp butter 
  • Tbsp flour 
  • 0.1 tsp ground nutmeg 
  • cups milk 
  • 0.5 cup ritz crackers crushed finely ( 12 crackers)
  • cups cheddar cheese shredded kraft

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350F. Cook Brussels sprouts in boiling salted water 6 min. or until tender. Meanwhile, melt butter in large saucepan on medium heat. Stir in flour with wire whisk. Gradually add milk, stirring until well blended after each addition. Bring to boil, stirring constantly. Reduce heat to low; simmer 3 to 5 min. or until thickened, stirring constantly.
  2. Remove from heat. Stir in cheese and nutmeg.
  3. Drain Brussels sprouts.
  4. Add to cheese sauce; mix lightly. Spoon into greased 13x9-inch baking dish; sprinkle with cracker crumbs.
  5. Bake 35 to 40 min. or until top is golden brown.

Nutrition Facts

Calories2288kcal
Protein18.85%
Fat54.73%
Carbs26.42%

Properties

Glycemic Index
292
Glycemic Load
41.92
Inflammation Score
-10
Nutrition Score
86.113913494608%

Flavonoids

Naringenin
29.85mg
Luteolin
2.99mg
Kaempferol
7.8mg
Quercetin
17.42mg

Nutrients percent of daily need

Calories:2287.76kcal
114.39%
Fat:144.82g
222.8%
Saturated Fat:81.21g
507.55%
Carbohydrates:157.28g
52.43%
Net Carbohydrates:121.45g
44.16%
Sugar:58.52g
65.02%
Cholesterol:405.43mg
135.14%
Sodium:2522.01mg
109.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:112.2g
224.4%
Vitamin K:1631.39µg
1553.7%
Vitamin C:771.12mg
934.69%
Calcium:2939.5mg
293.95%
Phosphorus:2517.37mg
251.74%
Vitamin A:11355.39IU
227.11%
Vitamin B2:3.03mg
178.15%
Manganese:3.43mg
171.63%
Folate:665.1µg
166.28%
Selenium:101.82µg
145.46%
Fiber:35.83g
143.31%
Potassium:4871.93mg
139.2%
Vitamin B1:2.05mg
136.58%
Vitamin B6:2.62mg
130.94%
Vitamin B12:6.42µg
107.01%
Zinc:15.49mg
103.27%
Magnesium:369.52mg
92.38%
Iron:15.46mg
85.91%
Vitamin E:12.09mg
80.62%
Vitamin B5:6.72mg
67.23%
Vitamin D:9.41µg
62.72%
Vitamin B3:10.46mg
52.29%
Copper:0.79mg
39.47%