Creamy Chicken

Gluten Free
Dairy Free
Health score
7%
Creamy Chicken
45 min.
4
199kcal

Suggestions

Looking for a delicious and creamy chicken recipe that's both gluten-free and dairy-free? Look no further! This mouth-watering dish, known as Creamy Chicken, is perfect for those seeking a delectable lunch, main course, or dinner option without compromising on their dietary restrictions. With a preparation time of just 45 minutes and serving 4 individuals, this recipe is ideal for a quick and satisfying meal.

Each serving boasts a modest 199 calories, making it a guilt-free indulgence. The star of this recipe is the 10.8 ounces of condensed cream of chicken soup, which creates a rich and velvety sauce that coats the tender chicken breasts. The chicken itself is seasoned with a blend of garlic powder, salt, and ground black pepper, offering a burst of flavor with each bite.

To achieve this delightful dish, simply preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and get ready to impress your family and friends with your culinary skills. The baking process ensures the chicken is cooked to perfection, while the cream of chicken soup adds a creamy and comforting layer that pairs wonderfully with rice or egg noodles.

With a balanced caloric breakdown of 53.63% protein, 34.18% fat, and 12.19% carbohydrates, this Creamy Chicken recipe is not only delicious but also nourishing. Whether you're a cooking enthusiast or simply looking to try something new, this gluten-free and dairy-free dish is sure to become a staple in your recipe collection. So, why not give it a try and treat yourself to a creamy, dreamy chicken experience?

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Clean chicken breasts and season with salt, pepper and garlic powder (or whichever seasonings you prefer) on both sides of chicken pieces.
  3. Bake for 25 minutes, then add cream of chicken soup and bake for 10 more minutes (or until done).
  4. Serve over rice or egg noodles.

Nutrition Facts

Calories199kcal
Protein53.63%
Fat34.18%
Carbs12.19%

Properties

Glycemic Index
20
Glycemic Load
2.39
Inflammation Score
-3
Nutrition Score
12.306086944497%

Nutrients percent of daily need

Calories:199.26kcal
9.96%
Fat:7.33g
11.28%
Saturated Fat:1.94g
12.11%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:5.79g
2.11%
Sugar:0.42g
0.47%
Cholesterol:78.42mg
26.14%
Sodium:956.89mg
41.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.89g
51.78%
Vitamin B3:12.09mg
60.45%
Selenium:37.71µg
53.87%
Vitamin B6:0.85mg
42.66%
Phosphorus:262.87mg
26.29%
Vitamin B5:1.76mg
17.63%
Potassium:463.29mg
13.24%
Vitamin B2:0.15mg
8.77%
Magnesium:33.15mg
8.29%
Iron:1.27mg
7.08%
Copper:0.13mg
6.68%
Zinc:0.89mg
5.94%
Vitamin B1:0.08mg
5.61%
Manganese:0.11mg
5.25%
Vitamin E:0.63mg
4.21%
Vitamin B12:0.23µg
3.77%
Vitamin K:3.76µg
3.58%
Vitamin A:173.93IU
3.48%
Calcium:17.9mg
1.79%
Vitamin C:1.44mg
1.74%
Folate:6.26µg
1.57%
Source:Allrecipes