Creamy Chicken à la King

Very Healthy
Health score
61%
Creamy Chicken à la King
30 min.
4
405kcal

Suggestions

Ingredients

  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • Tbsp flour 
  • cups rice white instant prepared uncooked
  • cup milk 
  • 0.3 cup miracle whip dressing 
  • cup each: mushrooms and peas frozen sliced
  • dash pepper black
  • 0.5  bell pepper red chopped

Equipment

  • bowl
  • sauce pan
  • stove
  • microwave

Directions

  1. Mix dressing, flour and milk in medium microwaveable bowl. Microwave on HIGH 3 to 4 min. or until sauce is thickened, stirring after 2 min.
  2. Stir in all remaining ingredients except rice. Microwave on MEDIUM (50%) 10 min. (or cook in saucepan on medium heat on stove top) until heated through, stirring every 4 min.
  3. Serve over hot cooked rice.

Nutrition Facts

Calories405kcal
Protein34.72%
Fat14.11%
Carbs51.17%

Properties

Glycemic Index
55.33
Glycemic Load
4.74
Inflammation Score
-8
Nutrition Score
23.526521765667%

Flavonoids

Luteolin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:405.12kcal
20.26%
Fat:6.19g
9.53%
Saturated Fat:2.23g
13.92%
Carbohydrates:50.53g
16.84%
Net Carbohydrates:46.83g
17.03%
Sugar:7.83g
8.71%
Cholesterol:81.52mg
27.17%
Sodium:260.35mg
11.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.29g
68.58%
Vitamin B3:15.86mg
79.31%
Selenium:42.57µg
60.81%
Vitamin B1:0.63mg
41.72%
Vitamin C:33.54mg
40.65%
Folate:158.92µg
39.73%
Phosphorus:354.43mg
35.44%
Vitamin B6:0.71mg
35.31%
Manganese:0.63mg
31.72%
Iron:4.39mg
24.4%
Vitamin A:874.53IU
17.49%
Vitamin B2:0.27mg
16.01%
Zinc:2.23mg
14.86%
Fiber:3.71g
14.83%
Vitamin B5:1.34mg
13.36%
Magnesium:52.62mg
13.15%
Potassium:455.43mg
13.01%
Calcium:109.3mg
10.93%
Vitamin B12:0.62µg
10.31%
Vitamin K:10.25µg
9.76%
Copper:0.19mg
9.52%
Vitamin D:0.76µg
5.04%
Vitamin E:0.56mg
3.75%