Creamy Chicken and Mushrooms

Health score
26%
Creamy Chicken and Mushrooms
45 min.
6
389kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  celery stalk 
  • 0.5 cup crème fraîche 
  • ounces cremini mushrooms sliced
  • 0.5 cup cooking wine dry white
  • teaspoons flour all-purpose
  • teaspoons garlic minced
  • 0.5 teaspoon kosher salt 
  • cups lower-sodium chicken broth fat-free
  • 12 ounce whole-grain bread toasted
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • 0.5 cup shallots thinly sliced
  • 24 ounce chicken breast halves boneless skinless
  •  thyme sprigs 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Combine chicken broth, water, onion, thyme sprigs, and celery stalk in a saucepan.
  2. Add chicken; bring to a simmer. Simmer gently for 15 minutes or until chicken is done.
  3. Remove chicken from pan; cool. Shred chicken. Strain cooking liquid through a sieve over a bowl, reserving 1 cup cooking liquid; reserve remaining cooking liquid for another use. Discard solids.
  4. Heat a skillet over medium-high heat.
  5. Add olive oil, shallots, and garlic; saut 1 minute, stirring frequently.
  6. Add cremini mushrooms, kosher salt, and black pepper; saut 3 minutes.
  7. Add wine; cook until liquid evaporates. Stir in flour; cook 1 minute. Stir in reserved cooking liquid; bring to a boil. Cook 1 minute.
  8. Remove from heat; stir in chicken and crme frache.
  9. Serve over toasted bread slices.

Nutrition Facts

Calories389kcal
Protein38.4%
Fat26.69%
Carbs34.91%

Properties

Glycemic Index
59.28
Glycemic Load
16.22
Inflammation Score
-8
Nutrition Score
25.845652321111%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.24mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:389.06kcal
19.45%
Fat:11.09g
17.06%
Saturated Fat:3.33g
20.84%
Carbohydrates:32.65g
10.88%
Net Carbohydrates:28.1g
10.22%
Sugar:5.95g
6.61%
Cholesterol:83.88mg
27.96%
Sodium:890.5mg
38.72%
Alcohol:2.06g
100%
Alcohol %:0.5%
100%
Protein:35.91g
71.82%
Selenium:62.13µg
88.76%
Vitamin B3:15.92mg
79.62%
Manganese:1.42mg
70.87%
Vitamin B6:1.13mg
56.26%
Phosphorus:439.34mg
43.93%
Potassium:1178.32mg
33.67%
Vitamin B5:2.73mg
27.27%
Vitamin B2:0.44mg
25.97%
Vitamin B1:0.36mg
23.91%
Magnesium:87.7mg
21.92%
Copper:0.39mg
19.68%
Fiber:4.55g
18.21%
Zinc:2.29mg
15.25%
Calcium:142.47mg
14.25%
Iron:2.5mg
13.91%
Folate:49.27µg
12.32%
Vitamin K:6.97µg
6.63%
Vitamin E:0.95mg
6.32%
Vitamin C:4.9mg
5.94%
Vitamin B12:0.3µg
5.08%
Vitamin A:183.39IU
3.67%
Vitamin D:0.15µg
1.01%
Source:My Recipes