Creamy Chicken and Noodles

Health score
18%
Creamy Chicken and Noodles
45 min.
4
836kcal

Suggestions

Ingredients

  • tablespoons butter 
  • small carrots finely chopped
  • small rib celery finely chopped
  • 1.5 cups chicken stock see homemade store-bought
  • tablespoons dijon mustard 
  • 0.5 cup cooking wine dry white
  • tablespoons evoo 
  • tablespoons flour all-purpose
  • tablespoons optional: dill fresh chopped
  • tablespoons thyme leaves fresh finely chopped
  • 0.5 cup heavy cream 
  •  leeks thinly sliced
  • servings grates nutmeg 
  • servings salt and pepper black freshly ground
  • cups skin and bones removed cooked chopped
  • 12 ounces mushrooms white sliced
  • 0.5 pound extra-wide egg noodles 

Equipment

  • frying pan
  • pot

Directions

  1. Heat the butter and EVOO in a large, deep skillet over medium to medium-high heat. Lightly brown the mushrooms, 10 to 12 minutes. Stir in the thyme, leeks, carrots and celery, and sprinkle with salt and pepper. Cook, partially covered, until the vegetables soften, 10 minutes.
  2. Sprinkle in the flour and stir 1 minute, and then pour in the wine, letting it absorb.
  3. Add the stock and bring to a bubble. Stir in the cream, season with a little nutmeg and let the sauce thicken a bit.
  4. Add the chicken and cook to heat through.
  5. Bring a pot of salted water to a boil and cook the noodles to al dente. Stir the Dijon mustard into the creamy chicken, and then combine the sauce with the noodles and chopped herbs.

Nutrition Facts

Calories836kcal
Protein23.52%
Fat45.69%
Carbs30.79%

Properties

Glycemic Index
130.21
Glycemic Load
24.1
Inflammation Score
-10
Nutrition Score
27.045652306598%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.38mg
Luteolin
1.71mg
Isorhamnetin
0.09mg
Kaempferol
1.27mg
Myricetin
0.11mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:835.63kcal
41.78%
Fat:41.99g
64.61%
Saturated Fat:18.01g
112.57%
Carbohydrates:63.67g
21.22%
Net Carbohydrates:57.7g
20.98%
Sugar:9.22g
10.25%
Cholesterol:220.08mg
73.36%
Sodium:741.84mg
32.25%
Alcohol:3.09g
100%
Alcohol %:0.76%
100%
Protein:48.64g
97.28%
Selenium:60.63µg
86.61%
Vitamin A:3804.72IU
76.09%
Manganese:1.08mg
53.9%
Vitamin B2:0.61mg
36.02%
Vitamin B3:6.57mg
32.86%
Copper:0.64mg
31.77%
Phosphorus:309.37mg
30.94%
Vitamin K:32.27µg
30.74%
Fiber:5.96g
23.85%
Vitamin B6:0.45mg
22.38%
Iron:3.99mg
22.15%
Folate:87.79µg
21.95%
Potassium:758.69mg
21.68%
Vitamin B1:0.32mg
21.17%
Magnesium:83.45mg
20.86%
Vitamin B5:2.08mg
20.76%
Vitamin C:14.47mg
17.54%
Vitamin E:2.32mg
15.47%
Zinc:2.12mg
14.14%
Calcium:113.28mg
11.33%
Vitamin D:0.82µg
5.44%
Vitamin B12:0.26µg
4.4%