Creamy Chicken and Pasta Bake

Health score
2%
Creamy Chicken and Pasta Bake
40 min.
40
36kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.5 cup chicken broth fat-free reduced-sodium
  • 1.5 cups multi-grain rotini pasta uncooked
  • oz philadelphia neufchatel cheese cubed ()
  • Tbsp parmesan cheese grated kraft
  • cup milk mozzarella cheese shredded 2% divided kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min.
  3. Meanwhile, cook chicken in large skillet sprayed with cooking spray on medium heat 5 min., stirring frequently. Stir in broth; simmer 3 min. or until chicken is done.
  4. Add Neufchatel; cook and stir on low heat 1 min. or until melted.
  5. Remove from heat. Stir in 1/2 cup mozzarella.
  6. Drain pasta mixture.
  7. Add to chicken mixture; mix lightly. Spoon into 8-inch square baking dish; cover.
  8. Bake 15 min. or until heated through.
  9. Sprinkle with remaining cheeses; bake, uncovered, 3 min. or until mozzarella is melted.

Nutrition Facts

Calories36kcal
Protein41.19%
Fat33.79%
Carbs25.02%

Properties

Glycemic Index
2.15
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
2.8965217043524%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.54mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:36.23kcal
1.81%
Fat:1.37g
2.11%
Saturated Fat:0.67g
4.16%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:2.11g
0.77%
Sugar:0.19g
0.22%
Cholesterol:10.74mg
3.58%
Sodium:53.86mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Selenium:6.11µg
8.73%
Vitamin C:6.22mg
7.54%
Vitamin B3:1.36mg
6.82%
Vitamin K:7.08µg
6.74%
Vitamin B6:0.1mg
5.21%
Phosphorus:47.89mg
4.79%
Manganese:0.09mg
4.31%
Vitamin B5:0.24mg
2.39%
Calcium:22.8mg
2.28%
Potassium:73.96mg
2.11%
Magnesium:8.42mg
2.1%
Vitamin B2:0.03mg
2.01%
Zinc:0.25mg
1.68%
Vitamin B12:0.1µg
1.66%
Vitamin B1:0.02mg
1.63%
Folate:6.47µg
1.62%
Vitamin A:78.93IU
1.58%
Iron:0.19mg
1.07%