Creamy Chicken and Pasta Salad

Health score
13%
Creamy Chicken and Pasta Salad
25 min.
4
743kcal

Suggestions

Ingredients

  • teaspoons apple cider vinegar 
  • stalks celery chopped
  •  kirby cucumber peeled halved lengthwise seeded chopped
  • teaspoon dijon mustard 
  • tablespoon chives fresh chopped
  • 0.3 cup optional: dill fresh chopped
  • 1.3 cups percent greek yogurt 2%
  • cups mesclun greens 
  • servings kosher salt 
  • 0.5 cup mayonnaise 
  • servings pepper freshly ground
  •  rotisserie chicken cut 
  • ounces tubetti tube-shaped

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a pot of salted water to a boil.
  2. Add the pasta and cook as the label directs.
  3. Drain and rinse under cold water to stop the cooking.
  4. Meanwhile, whisk the yogurt, mayonnaise, 1/4 cup water, the vinegar, mustard, dill, chives and 2 teaspoons salt in a medium bowl.
  5. Remove the skin from the chicken and shred the meat into large pieces.
  6. Add the chicken, celery and cucumber to the dressing and gently stir to combine.
  7. Shake the excess water from the pasta and add it to the chicken salad. Season with pepper and toss.
  8. Serve over the greens.

Nutrition Facts

Calories743kcal
Protein30.89%
Fat42.06%
Carbs27.05%

Properties

Glycemic Index
65.25
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
18.266956334529%

Flavonoids

Apigenin
0.57mg
Luteolin
0.21mg
Isorhamnetin
1.75mg
Kaempferol
0.64mg
Myricetin
0.03mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:742.93kcal
37.15%
Fat:34.59g
53.22%
Saturated Fat:6.79g
42.44%
Carbohydrates:50.05g
16.68%
Net Carbohydrates:47.21g
17.17%
Sugar:5.09g
5.65%
Cholesterol:158.88mg
52.96%
Sodium:972.6mg
42.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.15g
114.31%
Selenium:43.58µg
62.26%
Vitamin K:58.74µg
55.94%
Manganese:0.8mg
39.87%
Vitamin C:25.35mg
30.73%
Vitamin A:1409.67IU
28.19%
Phosphorus:254.52mg
25.45%
Vitamin B2:0.3mg
17.56%
Folate:70.05µg
17.51%
Potassium:547.96mg
15.66%
Magnesium:60.58mg
15.14%
Copper:0.29mg
14.48%
Vitamin B6:0.25mg
12.46%
Calcium:122.78mg
12.28%
Fiber:2.84g
11.36%
Iron:1.86mg
10.31%
Zinc:1.54mg
10.3%
Vitamin B3:1.7mg
8.51%
Vitamin B5:0.85mg
8.48%
Vitamin B1:0.12mg
8.29%
Vitamin B12:0.47µg
7.85%
Vitamin E:1.07mg
7.14%