Creamy Chicken and Vegetables

Gluten Free
Health score
25%
Creamy Chicken and Vegetables
25 min.
4
267kcal

Suggestions

Looking for a delicious and nutritious meal that's both gluten-free and ready in under 30 minutes? Look no further than this Creamy Chicken and Vegetables recipe! This mouthwatering dish serves four and is perfect for a quick and easy lunch or dinner. With a focus on quality ingredients, this recipe features Campbell's® Healthy Request® Condensed Cream of Mushroom Soup, milk, lemon juice, and a variety of fresh vegetables. Not only is it tasty, but it's also packed with protein, healthy fats, and carbohydrates to keep you satisfied and energized. Plus, with only 267 calories per serving, you can enjoy this delicious meal without any guilt. So why not give it a try and see for yourself how delicious and satisfying a gluten-free lifestyle can be?

Ingredients

  • 10.8 ounce cream of mushroom soup healthy request® canned
  • 0.3 teaspoon basil dried crushed
  • 0.1 teaspoon garlic powder 
  • tablespoon juice of lemon 
  • 0.5 cup milk 
  •  chicken breast boneless skinless
  • 16 ounce savory vegetable frozen (broccoli, cauliflower, carrots)

Equipment

  • frying pan

Directions

  1. Spray skillet with cooking spray and heat over medium-high heat 1 minute.
  2. Add chicken and cook until browned.
  3. Remove chicken.
  4. Add soup, milk, lemon juice, basil, garlic powder and vegetables.
  5. Heat to a boil. Return chicken to skillet. Cover and cook over low heat 5 minutes or until done.

Nutrition Facts

Calories267kcal
Protein47.82%
Fat21.09%
Carbs31.09%

Properties

Glycemic Index
22
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
23.468260796174%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:267.45kcal
13.37%
Fat:6.33g
9.74%
Saturated Fat:2.24g
13.98%
Carbohydrates:21.01g
7%
Net Carbohydrates:16.27g
5.92%
Sugar:1.56g
1.74%
Cholesterol:79.79mg
26.6%
Sodium:736.29mg
32.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.31g
64.63%
Vitamin A:5842.35IU
116.85%
Vitamin B3:13.93mg
69.65%
Selenium:37.22µg
53.17%
Vitamin B6:1.01mg
50.42%
Phosphorus:357.96mg
35.8%
Manganese:0.53mg
26.55%
Potassium:806.88mg
23.05%
Vitamin B5:2.06mg
20.6%
Fiber:4.73g
18.93%
Vitamin C:14.6mg
17.7%
Vitamin B2:0.3mg
17.57%
Magnesium:66.33mg
16.58%
Vitamin B1:0.24mg
16.29%
Copper:0.29mg
14.55%
Zinc:2.14mg
14.25%
Iron:2.09mg
11.63%
Folate:43.73µg
10.93%
Vitamin B12:0.51µg
8.54%
Calcium:76.26mg
7.63%
Vitamin D:0.45µg
2.99%
Vitamin E:0.24mg
1.62%
Vitamin K:1.39µg
1.32%
Source:Allrecipes