Creamy Chicken and Wild Rice Soup

Health score
3%
Creamy Chicken and Wild Rice Soup
25 min.
8
447kcal

Suggestions

Looking for a creamy, comforting soup that's packed with flavor and ready in just 25 minutes? Look no further than this delicious Creamy Chicken and Wild Rice Soup! Perfect for serving as a hearty soup, antipasti, starter, or snack, this recipe is a crowd-pleaser.

With a caloric breakdown of 447 kcal per serving, this soup offers a balanced mix of protein, fat, and carbs to satisfy your cravings without weighing you down. The star of the show is the combination of cooked, shredded chicken breast and a delectable mix of long grain and wild rice, seasoned to perfection.

To create this mouth-watering dish, you'll need a few simple ingredients: cooked, shredded chicken breast halves, butter, chicken broth, all-purpose flour, ground black pepper, heavy cream, a package of quick-cooking long grain and wild rice with a seasoning packet, salt, and water. With the help of a bowl, saucepan, whisk, and pot, you'll be on your way to a warm, inviting bowl of Creamy Chicken and Wild Rice Soup in no time.

So why wait? Dive into this delightful recipe and treat yourself to a comforting, creamy soup that's sure to become a new favorite!

Ingredients

  •  chicken breast halves shredded boneless cooked
  • 0.5 cup butter 
  • cups chicken broth 
  • 0.8 cup flour all-purpose
  • 0.5 teaspoon pepper black
  • cups cup heavy whipping cream 
  • 4.5 ounce quick-cooking brown rice long grain wild with seasoning packet quick
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. In a large pot over medium heat, combine broth, water and chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat.
  2. In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux.
  3. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.
  4. Stir cream mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.

Nutrition Facts

Calories447kcal
Protein9.81%
Fat68.51%
Carbs21.68%

Properties

Glycemic Index
19.63
Glycemic Load
6.49
Inflammation Score
-7
Nutrition Score
10.483478299949%

Nutrients percent of daily need

Calories:446.85kcal
22.34%
Fat:34.23g
52.67%
Saturated Fat:21.2g
132.48%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:23.71g
8.62%
Sugar:2.29g
2.55%
Cholesterol:118.17mg
39.39%
Sodium:726.14mg
31.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.03g
22.06%
Selenium:21.35µg
30.5%
Vitamin B3:5.06mg
25.29%
Vitamin A:1240.7IU
24.81%
Vitamin B1:0.3mg
19.68%
Folate:69.26µg
17.31%
Vitamin B2:0.28mg
16.28%
Manganese:0.31mg
15.61%
Phosphorus:133.61mg
13.36%
Vitamin B6:0.26mg
12.89%
Iron:1.81mg
10.06%
Vitamin B5:0.7mg
7.02%
Vitamin E:0.99mg
6.61%
Vitamin D:0.98µg
6.54%
Potassium:204.14mg
5.83%
Calcium:56.47mg
5.65%
Zinc:0.72mg
4.8%
Magnesium:18.59mg
4.65%
Copper:0.09mg
4.41%
Vitamin B12:0.2µg
3.32%
Vitamin K:3.21µg
3.06%
Fiber:0.65g
2.6%
Source:Allrecipes