Creamy Chicken, Bacon & Tomato Pasta

Health score
2%
Creamy Chicken, Bacon & Tomato Pasta
20 min.
20
95kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 14 oz canned tomatoes diced italian-style undrained canned
  • oz philadelphia neufchatel cheese cubed ()
  • Tbsp parmesan cheese grated kraft
  • 0.3 tsp pepper 
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 0.5 cup water 
  • cups farfalle pasta whole wheat uncooked (bow-tie pasta)

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook chicken in large skillet on medium heat 5 to 6 min. or until done, stirring occasionally.
  3. Add all remaining ingredients except Parmesan; mix well. Cook 3 min. or until Neufchatel is completely melted and chicken mixture is heated through, stirring frequently.
  4. Drain pasta; place in large bowl.
  5. Add chicken mixture; mix lightly.
  6. Sprinkle with Parmesan.

Nutrition Facts

Calories95kcal
Protein31.44%
Fat33.26%
Carbs35.3%

Properties

Glycemic Index
4.85
Glycemic Load
0.46
Inflammation Score
-2
Nutrition Score
5.5613043308258%

Nutrients percent of daily need

Calories:94.85kcal
4.74%
Fat:3.58g
5.51%
Saturated Fat:1.44g
9%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:8.17g
2.97%
Sugar:1.05g
1.17%
Cholesterol:21.54mg
7.18%
Sodium:107.43mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.23%
Selenium:15.04µg
21.49%
Vitamin B3:3.22mg
16.08%
Manganese:0.32mg
15.97%
Vitamin B6:0.23mg
11.57%
Phosphorus:94.57mg
9.46%
Magnesium:24.06mg
6.02%
Vitamin B1:0.08mg
5.59%
Vitamin B5:0.52mg
5.21%
Potassium:178.27mg
5.09%
Copper:0.09mg
4.39%
Iron:0.7mg
3.86%
Vitamin B2:0.06mg
3.53%
Zinc:0.52mg
3.45%
Vitamin C:2.1mg
2.54%
Calcium:25.2mg
2.52%
Folate:9.46µg
2.37%
Vitamin E:0.33mg
2.21%
Vitamin A:105IU
2.1%
Fiber:0.38g
1.53%
Vitamin B12:0.09µg
1.48%
Vitamin K:1.25µg
1.19%