Creamy Chicken Bow-Tie & Vegetables

Health score
28%
Creamy Chicken Bow-Tie & Vegetables
25 min.
4
469kcal

Suggestions

Ingredients

  • 0.5 cup philadelphia chive & onion 1/3 less fat than cream cheese ()
  • cups farfalle pasta uncooked (bow-tie pasta)
  • 0.8 cup chicken broth fat-free reduced-sodium
  • lb vegetables mixed frozen thawed (carrots, broccoli, cauliflower)
  • cloves garlic minced
  • 0.3 cup parmesan cheese grated kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package.
  2. Meanwhile, heat large nonstick skillet on medium-high heat.
  3. Add chicken and garlic; cook 4 min. or until chicken is no longer pink, stirring occasionally. Stir in vegetables; cook 3 min. or until chicken is done and vegetables are heated through, stirring occasionally.
  4. Add broth and reduced-fat cream cheese; cook 2 min. or until cream cheese is melted and sauce is well blended.
  5. Drain pasta.
  6. Add to sauce; stir to evenly coat.
  7. Sprinkle with Parmesan.

Nutrition Facts

Calories469kcal
Protein32.18%
Fat23.43%
Carbs44.39%

Properties

Glycemic Index
29.25
Glycemic Load
18.47
Inflammation Score
-10
Nutrition Score
26.776956415695%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:469.42kcal
23.47%
Fat:12.18g
18.75%
Saturated Fat:5.8g
36.26%
Carbohydrates:51.96g
17.32%
Net Carbohydrates:45.95g
16.71%
Sugar:2.16g
2.4%
Cholesterol:95.6mg
31.87%
Sodium:602.91mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.65g
75.31%
Vitamin A:6116.13IU
122.32%
Selenium:68.52µg
97.88%
Vitamin B3:14.27mg
71.33%
Vitamin B6:1.05mg
52.59%
Phosphorus:436.69mg
43.67%
Manganese:0.74mg
37.07%
Fiber:6.01g
24.03%
Potassium:790.61mg
22.59%
Magnesium:83.54mg
20.88%
Vitamin B5:2.08mg
20.75%
Vitamin B1:0.26mg
17.27%
Vitamin C:13.62mg
16.51%
Vitamin B2:0.27mg
15.82%
Copper:0.28mg
14.06%
Zinc:2.1mg
13.99%
Calcium:137.19mg
13.72%
Iron:2.2mg
12.19%
Folate:46.37µg
11.59%
Vitamin B12:0.4µg
6.6%
Vitamin E:0.3mg
1.99%