Creamy Chicken & Cranberry-Pecan Wild Rice

Health score
14%
Creamy Chicken & Cranberry-Pecan Wild Rice
35 min.
6
476kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed ()
  • 0.5 cup cranberries dried
  • cup chicken broth fat-free reduced-sodium
  • Tbsp flour 
  •  green onions divided sliced
  • Tbsp oil 
  • 0.5 cup planters pecans toasted coarsely chopped
  • oz & rice side dish long-grain wild
  • 1.5 lb chicken breasts boneless skinless
  • 0.5 tsp thyme leaves and pepper dried black

Equipment

  • frying pan
  • whisk

Directions

  1. Cook rice mix as directed on package. Meanwhile, mix flour, thyme and pepper; use to coat chicken.
  2. Heat oil in large skillet on medium heat.
  3. Add chicken; cook 5 to 6 min. on each side or until done (165F).
  4. Stir cranberries, nuts and 1/3 cup onions into cooked rice; spoon onto platter.
  5. Remove chicken from skillet, reserving drippings in skillet.
  6. Place chicken over rice mixture; cover to keep warm.
  7. Add broth to skillet; stir to scrape up browned bits from bottom of skillet.
  8. Add cream cheese; cook on medium heat 2 to 3 min. or until cream cheese is melted and sauce is thickened, stirring constantly with whisk. Spoon half the sauce over chicken; sprinkle with remaining onions.
  9. Serve remaining sauce on the side.

Nutrition Facts

Calories476kcal
Protein24.57%
Fat44.73%
Carbs30.7%

Properties

Glycemic Index
41.7
Glycemic Load
15.67
Inflammation Score
-6
Nutrition Score
19.026087170062%

Flavonoids

Cyanidin
0.95mg
Delphinidin
0.61mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:475.87kcal
23.79%
Fat:23.71g
36.47%
Saturated Fat:7.29g
45.57%
Carbohydrates:36.6g
12.2%
Net Carbohydrates:34.51g
12.55%
Sugar:9.1g
10.12%
Cholesterol:101.21mg
33.74%
Sodium:379.2mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.3g
58.6%
Selenium:45.13µg
64.47%
Vitamin B3:12.88mg
64.41%
Vitamin B6:0.95mg
47.34%
Manganese:0.77mg
38.41%
Phosphorus:336.1mg
33.61%
Vitamin K:30.08µg
28.65%
Vitamin B5:2.22mg
22.24%
Potassium:575.92mg
16.45%
Vitamin B2:0.24mg
13.9%
Magnesium:52.94mg
13.24%
Vitamin B1:0.18mg
12.24%
Vitamin E:1.7mg
11.35%
Copper:0.22mg
11.23%
Vitamin A:542.18IU
10.84%
Zinc:1.57mg
10.44%
Fiber:2.08g
8.34%
Iron:1.28mg
7.13%
Vitamin B12:0.36µg
6.08%
Folate:23.83µg
5.96%
Calcium:58.59mg
5.86%
Vitamin C:3.83mg
4.65%