Creamy Chicken Florentine

Health score
18%
Creamy Chicken Florentine
20 min.
8
196kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • oz philadelphia cream cheese spread 
  • cups penne pasta hot cooked
  • tsp garlic powder 
  • Tbsp milk 
  • 0.5 cup pepper strips red halved
  • Tbsp pinenuts toasted
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Mix cream cheese spread, milk and garlic powder until blended.
  2. Cook and stir chicken and peppers in large nonstick skillet on medium heat 6 to 8 min. or until chicken is done.
  3. Add cream cheese mixture; cook and stir 3 min. or until heated through.
  4. Remove from heat.
  5. Stir in spinach and pasta; top with nuts.

Nutrition Facts

Calories196kcal
Protein33.43%
Fat45.12%
Carbs21.45%

Properties

Glycemic Index
19.44
Glycemic Load
3.29
Inflammation Score
-9
Nutrition Score
17.402173721272%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.36mg
Myricetin
0.07mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:196.19kcal
9.81%
Fat:9.75g
15%
Saturated Fat:4.52g
28.25%
Carbohydrates:10.43g
3.48%
Net Carbohydrates:9.26g
3.37%
Sugar:1.76g
1.95%
Cholesterol:54.31mg
18.1%
Sodium:216.4mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.26g
32.51%
Vitamin K:104.63µg
99.64%
Vitamin A:2578.46IU
51.57%
Selenium:24.16µg
34.51%
Vitamin B3:6.36mg
31.8%
Vitamin B6:0.51mg
25.73%
Manganese:0.5mg
25.1%
Vitamin C:18.6mg
22.55%
Phosphorus:164mg
16.4%
Folate:50.32µg
12.58%
Potassium:382.6mg
10.93%
Magnesium:43.5mg
10.88%
Vitamin B5:0.9mg
9%
Vitamin B2:0.12mg
7.09%
Iron:1.26mg
6.99%
Calcium:65.36mg
6.54%
Vitamin E:0.94mg
6.25%
Zinc:0.76mg
5.08%
Copper:0.1mg
5.04%
Vitamin B1:0.08mg
5%
Fiber:1.17g
4.69%
Vitamin B12:0.13µg
2.23%