Creamy Chicken Macaroni

Health score
21%
Creamy Chicken Macaroni
30 min.
4
410kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.5 cup knudsen cream sour
  • 7.3 oz macaroni & cheese dinner kraft
  • Tbsp oil 
  • 0.3 cup onions chopped
  • tsp paprika 
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken and onions; cook and stir 5 min.
  3. Add paprika; cook and stir 1 min.
  4. Stir in water, broccoli and Macaroni; bring to boil. Reduce heat to medium-low; cover. Simmer 10 min. or until macaroni is tender and chicken is cooked through, stirring occasionally.
  5. Add Cheese Sauce
  6. Mix and sour cream; stir until well blended. Cook 2 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories410kcal
Protein32.05%
Fat39.04%
Carbs28.91%

Properties

Glycemic Index
34.5
Glycemic Load
16.16
Inflammation Score
-7
Nutrition Score
21.593478296114%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.5mg
Kaempferol
3.63mg
Myricetin
0.03mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:409.85kcal
20.49%
Fat:17.75g
27.31%
Saturated Fat:3.87g
24.2%
Carbohydrates:29.57g
9.86%
Net Carbohydrates:28.02g
10.19%
Sugar:2.24g
2.49%
Cholesterol:89.54mg
29.85%
Sodium:555.77mg
24.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.79g
65.58%
Vitamin B3:12.21mg
61.07%
Selenium:38.57µg
55.11%
Vitamin C:42.95mg
52.06%
Phosphorus:495.63mg
49.56%
Vitamin B6:0.97mg
48.25%
Vitamin K:50.07µg
47.68%
Potassium:728.23mg
20.81%
Vitamin B5:2mg
20%
Manganese:0.38mg
18.96%
Magnesium:62.59mg
15.65%
Vitamin A:780.01IU
15.6%
Calcium:137.76mg
13.78%
Vitamin B2:0.22mg
13.22%
Zinc:1.66mg
11.07%
Iron:1.98mg
10.99%
Vitamin E:1.46mg
9.74%
Folate:37.11µg
9.28%
Vitamin B1:0.12mg
7.81%
Fiber:1.55g
6.21%
Vitamin B12:0.29µg
4.79%
Copper:0.09mg
4.25%