Creamy Chicken Manicotti

Health score
4%
Creamy Chicken Manicotti
45 min.
8
315kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • ounce grilled and grilled chicken breast strips refrigerated fully cooked finely chopped tyson® ready®
  • 0.5 cup ham cooked chopped
  •  egg yolk 
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup onion finely chopped
  • 1.3 cups parmesan cheese grated
  • 15 ounce ricotta cheese 
  • 0.3 teaspoon salt 
  •  manicotti shells dried
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F. Cook pasta according to package directions.
  2. Drain and rinse with cold water; drain and set aside.
  3. For sauce, in a medium saucepan cook onion in hot butter over medium heat for 4 minutes or until tender but not brown. Stir in flour and salt.
  4. Add milk all at once. Cook and stir until thickened and bubbly.
  5. Remove from heat; set aside.
  6. For filling, in a medium bowl combine Grilled & Ready® Grilled Chicken Breast Strips, ham, egg yolk, the 1/2 teaspoon nutmeg, 1 cup of the Parmesan cheese and the ricotta cheese.
  7. Pour about 1/2 cup of the sauce into a buttered 2-quart rectangular baking dish; spread in a thin layer over bottom of dish.
  8. Use a pastry tube fitted with the largest tip to pipe the filling into the cooked manicotti. (Or carefully spoon about 1/3 cup of the filling into each shell.) Arrange the filled manicotti in the baking dish in a single layer.
  9. Pour the remaining sauce over the manicotti.
  10. Sprinkle the remaining 1/4 cup Parmesan cheese over the sauce.
  11. Bake, uncovered, for 20 minutes or until manicotti are light golden and heated through.
  12. Let stand 5 to 10 minutes before serving. If desired, garnish with a sprinkling of ground nutmeg and parsley.

Nutrition Facts

Calories315kcal
Protein27.3%
Fat60.08%
Carbs12.62%

Properties

Glycemic Index
41.13
Glycemic Load
3.5
Inflammation Score
-5
Nutrition Score
10.957825987235%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:315.19kcal
15.76%
Fat:20.97g
32.26%
Saturated Fat:12.2g
76.27%
Carbohydrates:9.91g
3.3%
Net Carbohydrates:9.69g
3.52%
Sugar:3.39g
3.76%
Cholesterol:110.8mg
36.93%
Sodium:558.27mg
24.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.44g
42.88%
Selenium:24.55µg
35.07%
Calcium:333.46mg
33.35%
Phosphorus:330.88mg
33.09%
Vitamin B2:0.31mg
18.41%
Vitamin B3:3.49mg
17.46%
Vitamin B12:0.95µg
15.81%
Vitamin A:684.93IU
13.7%
Zinc:2.02mg
13.44%
Vitamin B6:0.24mg
11.77%
Vitamin B1:0.13mg
8.51%
Potassium:267.49mg
7.64%
Vitamin B5:0.76mg
7.56%
Magnesium:28.42mg
7.1%
Vitamin D:1µg
6.65%
Folate:18.25µg
4.56%
Iron:0.77mg
4.3%
Manganese:0.07mg
3.28%
Vitamin E:0.45mg
3.02%
Vitamin C:2.02mg
2.45%
Copper:0.05mg
2.42%
Vitamin K:1.64µg
1.56%
Source:Allrecipes