Creamy Chicken Parmesan for Two

Creamy Chicken Parmesan for Two
45 min.
45
22kcal

Suggestions

Ingredients

  • 14 oz chicken broth fat-free divided reduced-sodium canned
  • cup vegetables mixed frozen thawed (corn, carrots, peas and green beans)
  • oz philadelphia neufchatel cheese cubed ()
  • tsp oil 
  • 0.5 cup orzo pasta uncooked
  • Tbsp parmesan cheese divided grated kraft
  • Tbsp ritz reduced fat crackers crushed finely
  • 0.5 lb chicken breasts boneless skinless
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Mix cracker crumbs and 1 Tbsp. Parmesan on small plate. Rinse chicken with cold water; dip in crumb mixture, turning to evenly coat both sides of each breast. Press crumbs gently into chicken to secure.
  2. Bring 1 cup broth and water to boil in medium saucepan on medium-high heat.
  3. Add orzo; simmer on medium-low heat 9 min. or until most of liquid is absorbed and orzo is tender. Meanwhile, heat oil in large nonstick skillet on medium heat.
  4. Add chicken; cook 5 to 6 min. on each side or until done (165F).
  5. Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
  6. Add Neufchatel and remaining broth to drippings in skillet. Bring just to boil on medium heat, stirring constantly. Simmer 3 min. or until sauce is thickened, stirring frequently. Meanwhile, add vegetables to orzo mixture; simmer 2 min. or until heated through, stirring frequently.
  7. Spoon orzo mixture onto 2 serving plates; top with chicken. Stir remaining Parmesan into Neufchatel sauce; spoon over chicken.

Nutrition Facts

Calories22kcal
Protein30.06%
Fat26.88%
Carbs43.06%

Properties

Glycemic Index
2.53
Glycemic Load
0.68
Inflammation Score
-2
Nutrition Score
1.1852173779322%

Nutrients percent of daily need

Calories:22.42kcal
1.12%
Fat:0.67g
1.04%
Saturated Fat:0.24g
1.5%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:2.21g
0.8%
Sugar:0.27g
0.3%
Cholesterol:4.35mg
1.45%
Sodium:56.11mg
2.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.39%
Vitamin A:219.41IU
4.39%
Selenium:2.99µg
4.27%
Vitamin B3:0.66mg
3.28%
Vitamin B6:0.05mg
2.3%
Phosphorus:20.24mg
2.02%
Manganese:0.03mg
1.36%
Vitamin B5:0.1mg
1.04%
Potassium:35.91mg
1.03%