Creamy Chicken Pasta

Health score
15%
Creamy Chicken Pasta
30 min.
6
351kcal

Suggestions


Welcome to a delightful culinary experience with our Creamy Chicken Pasta! This dish is not only a feast for the eyes but also a comforting meal that can be ready in just 30 minutes, making it perfect for busy weeknights or a cozy weekend lunch. With a creamy sauce that envelops tender chicken and earthy mushrooms, every bite is a burst of flavor that will leave you wanting more.

Imagine the aroma of sautéed garlic and onions filling your kitchen as you prepare this dish. The combination of mascarpone cheese and half-and-half creates a rich, velvety sauce that pairs beautifully with the al dente orecchiette pasta. Plus, with only 351 calories per serving, you can indulge without the guilt!

This recipe serves six, making it ideal for family gatherings or dinner parties. And if you're feeling adventurous, you can easily customize it with seasonal vegetables or your favorite herbs. Whether you enjoy it as a main course or a side dish, Creamy Chicken Pasta is sure to impress your guests and satisfy your taste buds. So grab your apron and let’s get cooking!

Ingredients

  • 0.8 teaspoon pepper black divided
  • cup chicken stock see unsalted divided (such as Swanson)
  • 0.5 teaspoon dijon mustard 
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh divided chopped
  • teaspoon thyme sprigs fresh chopped
  • teaspoon garlic fresh minced
  • 0.5 cup half and half 
  • 0.8 teaspoon kosher salt divided
  • 0.3 cup mascarpone cheese 
  • ounces mushrooms wild chopped
  • 0.5 cup onion chopped
  • ounces orecchiette uncooked
  • tablespoons red wine vinegar 
  • 12 ounces chicken breast boneless skinless cut into bite-sized pieces

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • dutch oven

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Heat a Dutch oven over medium-high heat; coat with cooking spray.
  3. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Add chicken to pan; saut 4 minutes, turning to brown on all sides.
  5. Combine 1/4 cup stock and flour.
  6. Add flour mixture, 3/4 cup stock, and half-and-half to pan; bring to a boil. Cook 2 minutes.
  7. Remove from heat; stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, mascarpone, and 2 tablespoons parsley.
  8. Heat a skillet over medium heat; coat with cooking spray.
  9. Add onion and garlic; cook 5 minutes.
  10. Add thyme and mushrooms; cook 8 minutes. Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, vinegar, and mustard; cook 30 seconds.
  11. Add pasta and chicken mixture; toss.
  12. Sprinkle with 2 tablespoons parsley.
  13. If you like butternut squash, try Butternut Squash and Chicken Pasta: Prepare Creamy Chicken Pasta through step 2, substituting 8 ounces cavatappi pasta for orecchiette, and omitting flour and half-and-half. Preheat oven to 45
  14. Combine 4 cups peeled (1-inch) cubed butternut squash, 1 1/2 cups (1-inch-thick) slices shallots, 3 thinly sliced garlic cloves, and 2 (5-ounce) packages shiitake mushroom caps, sliced.
  15. Drizzle vegetable mixture with 1 tablespoon olive oil; toss.
  16. Transfer squash mixture to a small roasting pan; sprinkle with 1/4 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.
  17. Bake at 450 for 20 minutes or until vegetables are just tender.
  18. Add vegetable mixture to pasta mixture; cook 1 minute or until thoroughly heated.
  19. Sprinkle with 1 1/2 tablespoons chopped fresh chives, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper.
  20. Serves 6 (serving size: about 1 1/2 cups) Calories 416; Fat 2g (sat 1g); Sodium 354mg
  21. If you like mascarpone, try Chicken Caesar Pasta Salad: Prepare Creamy Chicken Pasta through step 2, substituting 6 ounces farfalle for orecchiette, adding 8 cups torn Swiss chard to pasta during last 2 minutes of cooking, omitting half-and-half, and reducing flour to 1 1/2 tablespoons. Preheat the oven to 45
  22. Combine 3/4 cup toasted fresh breadcrumbs, 1 1/2 tablespoons chopped fresh parsley, 4 teaspoons minced fresh garlic, 1/2 teaspoon grated lemon rind, and 3 finely chopped drained canned anchovies.
  23. Combine 2 cups halved cherry tomatoes, 1 cup thinly sliced shallots, and 1 tablespoon olive oil.
  24. Bake at 450 for 15 minutes.
  25. Combine the pasta, tomato mixture, and chicken mixture, and cook for 1 minute. Spoon about 1 cup pasta into each of 6 bowls; sprinkle evenly with breadcrumbs.
  26. Serves 6 Calories 364; Fat 6g (sat 9g); Sodium 446mg

Nutrition Facts

Calories351kcal
Protein24.89%
Fat28.13%
Carbs46.98%

Properties

Glycemic Index
57.83
Glycemic Load
15.06
Inflammation Score
-7
Nutrition Score
17.069999974707%

Flavonoids

Apigenin
5.4mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.38mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:351.04kcal
17.55%
Fat:10.81g
16.63%
Saturated Fat:5.5g
34.4%
Carbohydrates:40.61g
13.54%
Net Carbohydrates:37.79g
13.74%
Sugar:4.11g
4.56%
Cholesterol:57.05mg
19.02%
Sodium:446.12mg
19.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.52g
43.04%
Selenium:49.84µg
71.2%
Vitamin B3:8.97mg
44.83%
Vitamin K:41.98µg
39.98%
Vitamin B6:0.66mg
32.9%
Manganese:0.58mg
28.79%
Phosphorus:282.31mg
28.23%
Vitamin B5:1.66mg
16.63%
Potassium:535.1mg
15.29%
Vitamin B2:0.26mg
15.21%
Magnesium:53.18mg
13.3%
Copper:0.24mg
11.79%
Fiber:2.82g
11.28%
Zinc:1.54mg
10.27%
Vitamin A:493.01IU
9.86%
Vitamin B1:0.13mg
8.69%
Iron:1.44mg
8.02%
Vitamin C:5.98mg
7.25%
Folate:28.59µg
7.15%
Calcium:63.95mg
6.39%
Vitamin B12:0.15µg
2.53%
Vitamin E:0.24mg
1.63%
Vitamin D:0.21µg
1.39%
Source:My Recipes