Creamy Chicken Pasta Toss

Health score
27%
Creamy Chicken Pasta Toss
35 min.
4
594kcal

Suggestions

Ingredients

  • 0.3 cup philadelphia cream cheese spread 
  • cups vegetables mixed frozen
  • cups fusilli pasta uncooked
  • cups milk 
  • tsp oil 
  • cup cheddar cheese shredded kraft
  • lb chicken thighs boneless skinless cut into bite-size pieces

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 7 min. or until evenly browned, stirring occasionally.
  3. Add milk and cream cheese spread; mix well. Bring to boil. Stir in pasta; cover. Reduce heat to medium-low.
  4. Cook 10 min. or until pasta is tender and chicken is cooked through.
  5. Add vegetables; cook 5 min. or until heated through.
  6. Sprinkle with the cheese.

Nutrition Facts

Calories594kcal
Protein28.47%
Fat35.7%
Carbs35.83%

Properties

Glycemic Index
38
Glycemic Load
19.73
Inflammation Score
-10
Nutrition Score
29.530434732852%

Nutrients percent of daily need

Calories:593.72kcal
29.69%
Fat:23.52g
36.19%
Saturated Fat:11.13g
69.59%
Carbohydrates:53.12g
17.71%
Net Carbohydrates:48.04g
17.47%
Sugar:7.6g
8.45%
Cholesterol:159.41mg
53.14%
Sodium:443.34mg
19.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.2g
84.4%
Vitamin A:5263.68IU
105.27%
Selenium:64.74µg
92.49%
Phosphorus:603.4mg
60.34%
Vitamin B3:8.38mg
41.9%
Calcium:409.22mg
40.92%
Vitamin B6:0.75mg
37.49%
Vitamin B2:0.6mg
35.18%
Manganese:0.66mg
33.03%
Zinc:4.3mg
28.7%
Vitamin B12:1.68µg
28.07%
Magnesium:94.04mg
23.51%
Vitamin B5:2.27mg
22.75%
Potassium:775.85mg
22.17%
Vitamin B1:0.33mg
22.01%
Fiber:5.08g
20.32%
Copper:0.29mg
14.44%
Iron:2.4mg
13.34%
Vitamin C:9.46mg
11.47%
Folate:44.96µg
11.24%
Vitamin D:1.51µg
10.08%
Vitamin K:5.18µg
4.93%
Vitamin E:0.72mg
4.82%