Creamy Chicken Piccata and Asparagus

Gluten Free
Dairy Free
Health score
25%
Creamy Chicken Piccata and Asparagus
20 min.
4
165kcal

Suggestions

Looking for a delicious and nutritious meal that's easy to prepare and ready in no time? Look no further than this Creamy Chicken Piccata and Asparagus recipe! This gluten-free and dairy-free dish is perfect for anyone with dietary restrictions, and it's packed with protein, healthy fats, and fiber to keep you satisfied.

In just 20 minutes, you can whip up this tasty main course that's ideal for lunch or dinner. The star of the show is the juicy chicken breast, seasoned to perfection and seared to create a crispy exterior while staying tender on the inside. But that's not all – the savory lemon and herb cooking creme adds a burst of flavor, complemented by the tangy capers and the subtle saltiness of the chicken broth.

And let's not forget about the asparagus! This vibrant vegetable is not only low in calories (just 165 kcal per serving), but it's also rich in vitamins and minerals. Microwaved to perfection, it retains its crisp-tender texture and pairs wonderfully with the creamy chicken piccata.

So why wait? Dive into this delectable dish that's sure to impress your family and friends. Whether you're a cooking enthusiast or a busy professional, this Creamy Chicken Piccata and Asparagus recipe is a must-try!

Ingredients

  • pound asparagus fresh trimmed
  • tablespoon capers 
  • 0.5 cup fat-skimmed beef broth fat-free reduced-sodium
  • 0.8 cup optional: lemon 
  • 16 ounce chicken breast halves boneless skinless
  • tablespoon water 

Equipment

  • frying pan
  • microwave

Directions

  1. Cook chicken in large skillet on medium-high heat 2 to 3 min. on each side or until lightly browned on both sides.
  2. Mix cooking creme, broth and capers; pour over chicken. Cover; simmer on low heat 5 to 6 min. or until chicken is done (165 degrees F).
  3. Meanwhile, place asparagus in shallow microwaveable dish.
  4. Add water; cover with waxed paper. Microwave on HIGH 4 to 5 min. or until asparagus is crisp-tender.
  5. Serve chicken with asparagus and sauce.

Nutrition Facts

Calories165kcal
Protein63.6%
Fat17.13%
Carbs19.27%

Properties

Glycemic Index
14.38
Glycemic Load
1.31
Inflammation Score
-8
Nutrition Score
21.336087050645%

Flavonoids

Eriodictyol
8.49mg
Hesperetin
11.09mg
Naringenin
0.22mg
Luteolin
0.76mg
Isorhamnetin
6.46mg
Kaempferol
4.22mg
Myricetin
0.2mg
Quercetin
19.76mg

Nutrients percent of daily need

Calories:165.08kcal
8.25%
Fat:3.26g
5.01%
Saturated Fat:0.71g
4.43%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:4.68g
1.7%
Sugar:3.18g
3.53%
Cholesterol:72.57mg
24.19%
Sodium:306.23mg
13.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.21g
54.41%
Vitamin B3:13.15mg
65.74%
Selenium:39.7µg
56.72%
Vitamin B6:0.99mg
49.44%
Vitamin K:47.89µg
45.61%
Vitamin C:28.86mg
34.99%
Phosphorus:306.78mg
30.68%
Potassium:712.8mg
20.37%
Vitamin B5:2.04mg
20.37%
Vitamin A:902.81IU
18.06%
Iron:3.16mg
17.54%
Folate:68.62µg
17.15%
Vitamin B2:0.29mg
17.06%
Vitamin B1:0.25mg
16.87%
Fiber:3.56g
14.23%
Copper:0.27mg
13.66%
Magnesium:49.52mg
12.38%
Manganese:0.21mg
10.64%
Vitamin E:1.57mg
10.49%
Zinc:1.31mg
8.71%
Vitamin B12:0.28µg
4.73%
Calcium:45.27mg
4.53%
Source:Allrecipes