Creamy Chicken Pomodoro

Health score
3%
Creamy Chicken Pomodoro
30 min.
30
91kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced undrained canned
  • oz philadelphia cream cheese cubed ()
  • 0.3 tsp pepper red crushed
  • Tbsp basil fresh chopped
  • cloves garlic minced
  • Tbsp olive oil divided
  • Tbsp parmesan cheese grated kraft
  • cups penne pasta uncooked
  • cup mozzarella cheese shredded with a touch of philadelphia kraft
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat 1 Tbsp. oil in large nonstick skillet on medium heat.
  2. Add chicken; cook 3 min. on each side or until golden brown on both sides.
  3. Transfer to plate.
  4. Add remaining oil to skillet. Stir in garlic and red pepper; cook and stir 30 sec.
  5. Add tomatoes and cream cheese; cook and stir 2 to 3 min. or until cream cheese is melted and sauce is well blended. Return chicken to skillet along with any meat juices; cover. Simmer 8 to 10 min. or until chicken is done (165F). Meanwhile, cook pasta as directed on package, omitting salt.
  6. Sprinkle chicken with cheeses and basil.
  7. Remove from heat.
  8. Let stand, covered, 2 to 3 min. or until mozzarella is melted.
  9. Serve over drained pasta.

Nutrition Facts

Calories91kcal
Protein31.6%
Fat38.94%
Carbs29.46%

Properties

Glycemic Index
6.53
Glycemic Load
2.37
Inflammation Score
-2
Nutrition Score
4.209565281868%

Flavonoids

Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:90.75kcal
4.54%
Fat:3.89g
5.98%
Saturated Fat:1.59g
9.92%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:6.22g
2.26%
Sugar:0.7g
0.78%
Cholesterol:21.57mg
7.19%
Sodium:87.16mg
3.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.1g
14.19%
Selenium:13.15µg
18.78%
Vitamin B3:2.6mg
13.02%
Vitamin B6:0.2mg
10.25%
Phosphorus:84.59mg
8.46%
Manganese:0.1mg
4.8%
Vitamin B5:0.4mg
4.02%
Potassium:137.13mg
3.92%
Calcium:33.81mg
3.38%
Vitamin B2:0.06mg
3.28%
Magnesium:12.92mg
3.23%
Vitamin K:2.94µg
2.8%
Zinc:0.41mg
2.71%
Vitamin A:128.3IU
2.57%
Vitamin B12:0.14µg
2.39%
Vitamin E:0.33mg
2.18%
Vitamin C:1.7mg
2.06%
Copper:0.04mg
2.06%
Vitamin B1:0.03mg
2.02%
Iron:0.36mg
2%
Fiber:0.39g
1.57%
Folate:4.24µg
1.06%