Creamy Chicken Spaghetti

Health score
2%
Creamy Chicken Spaghetti
30 min.
30
67kcal

Suggestions

Ingredients

  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • oz philadelphia neufchatel cheese cubed ()
  • Tbsp parmesan cheese grated kraft
  • cups classico family favorites pasta sauce traditional
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 0.5 lb pasta like spaghetti uncooked
  •  zucchini sliced

Equipment

  • frying pan

Directions

  1. Cook spaghetti as directed on package, omitting salt.
  2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat.
  3. Add chicken; cook and stir 2 min.
  4. Add zucchini; cook 2 min., stirring frequently. Stir in pasta sauce. Bring just to boil, stirring occasionally. Simmer on medium-low heat 5 min. or until chicken is done.
  5. Add Neufchatel; cook 1 min. or until Neufchatel is completely melted and mixture is well blended, stirring occasionally.
  6. Drain spaghetti.
  7. Serve topped with chicken mixture and Parmesan.

Nutrition Facts

Calories67kcal
Protein29.86%
Fat26.38%
Carbs43.76%

Properties

Glycemic Index
4.3
Glycemic Load
2.63
Inflammation Score
-2
Nutrition Score
3.7160869519348%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:67.09kcal
3.35%
Fat:1.96g
3.02%
Saturated Fat:0.72g
4.48%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:6.72g
2.44%
Sugar:1.44g
1.6%
Cholesterol:12.76mg
4.25%
Sodium:134.36mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Selenium:10.01µg
14.3%
Vitamin B3:1.94mg
9.69%
Vitamin B6:0.16mg
8.22%
Phosphorus:63.04mg
6.3%
Manganese:0.11mg
5.68%
Potassium:163.42mg
4.67%
Vitamin C:3.67mg
4.45%
Vitamin B5:0.35mg
3.48%
Magnesium:13.33mg
3.33%
Vitamin B2:0.05mg
2.92%
Vitamin A:136.77IU
2.74%
Copper:0.05mg
2.66%
Fiber:0.62g
2.47%
Vitamin E:0.35mg
2.32%
Zinc:0.32mg
2.13%
Vitamin K:2.22µg
2.12%
Iron:0.37mg
2.06%
Vitamin B1:0.03mg
1.84%
Folate:7.12µg
1.78%
Calcium:14.34mg
1.43%