Creamy Chicken-Spinach Soup

Health score
21%
Creamy Chicken-Spinach Soup
14 min.
14
145kcal

Suggestions

Ingredients

  • ounce chicken breast diced frozen cooked
  • 21.5 ounce cream of chicken soup reduced-fat reduced-sodium canned
  • 0.5 teaspoon thyme leaves dried
  • 14.3 ounce chicken broth fat-free reduced-sodium canned
  • cups milk fat-free
  • 10 ounce pkt spinach frozen thawed chopped
  • 0.3 teaspoon pepper 
  • ounce cheese tortellini refrigerated

Equipment

  • dutch oven

Directions

  1. Cook tortellini in a Dutch oven according to package directions, using 1 can broth instead of water.
  2. Add soup and remaining ingredients, stirring well.
  3. Bring to a boil; cover, reduce heat to medium, and cook until thoroughly heated.

Nutrition Facts

Calories145kcal
Protein31.83%
Fat30.46%
Carbs37.71%

Properties

Glycemic Index
11.3
Glycemic Load
5.52
Inflammation Score
-9
Nutrition Score
11.575652127681%

Nutrients percent of daily need

Calories:145.05kcal
7.25%
Fat:4.91g
7.55%
Saturated Fat:1.46g
9.13%
Carbohydrates:13.68g
4.56%
Net Carbohydrates:12.37g
4.5%
Sugar:2.69g
2.99%
Cholesterol:26.95mg
8.98%
Sodium:545.59mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.54g
23.08%
Vitamin K:77.84µg
74.13%
Vitamin A:2530.49IU
50.61%
Vitamin B3:2.98mg
14.88%
Selenium:8.41µg
12.01%
Calcium:108.93mg
10.89%
Phosphorus:105.72mg
10.57%
Manganese:0.19mg
9.34%
Iron:1.59mg
8.81%
Vitamin B6:0.17mg
8.44%
Vitamin B2:0.14mg
8.13%
Folate:32.05µg
8.01%
Magnesium:26.84mg
6.71%
Potassium:205.92mg
5.88%
Vitamin E:0.87mg
5.83%
Vitamin B12:0.32µg
5.38%
Fiber:1.3g
5.21%
Copper:0.1mg
5.04%
Vitamin B5:0.44mg
4.39%
Vitamin B1:0.06mg
3.95%
Zinc:0.59mg
3.92%
Vitamin D:0.4µg
2.69%
Vitamin C:1.18mg
1.42%
Source:My Recipes