Creamy Chicken Tikka Masala

Gluten Free
Health score
9%
Creamy Chicken Tikka Masala
45 min.
4
567kcal
15.98%sweetness
66.38%saltiness
13.61%sourness
14.27%bitterness
46.18%savoriness
100%fattiness
100%spiciness

Suggestions

This creamy chicken tikka masala is a delicious, gluten-free dish that's perfect for a hearty lunch or dinner. The chicken is marinated in a flavorful blend of yogurt, lemon juice, and spices, and then grilled to perfection. It's then added to a rich and creamy sauce made with butter, garlic, jalapeno, and tomato. The result is a tasty, savory dish with a perfect balance of spices and a hint of sweetness from the tomato sauce. The dish is best served with rice or naan and garnished with fresh cilantro. With a prep time of just 45 minutes, it's an easy and impressive meal to serve to family and friends.

This recipe is a great way to enjoy the flavors of Indian cuisine in the comfort of your own home. The chicken is incredibly tender and juicy, and the sauce is rich, creamy, and full of flavor. The combination of spices used in this dish creates a unique and mouthwatering taste experience. The addition of heavy whipping cream gives the sauce a luxurious texture and a mild, pleasant flavor that complements the other ingredients perfectly.

So, if you're looking for a delicious and easy-to-make chicken dish with a twist, this creamy chicken tikka masala is definitely worth trying! It's a flavorful and satisfying meal that's sure to impress and become a new favorite.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce tomato sauce canned
  • 0.5 teaspoon ground pepper 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  • clove garlic minced
  • teaspoon ground cinnamon 
  • teaspoons ground cumin 
  • cup cup heavy whipping cream 
  •  jalapeno finely chopped
  • tablespoon juice of lemon 
  • teaspoons paprika 
  • 0.3 teaspoon salt 
  •  chicken breast boneless skinless cut into bite-size pieces
  • 0.5 cup butter unsalted melted (1 stick)
  • cup yogurt 

Equipment

  • bowl
  • frying pan
  • grill
  • skewers

Directions

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat.
  2. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
  3. Add grilled chicken, and simmer for 10 minutes.
  4. Transfer to a serving platter, and garnish with fresh cilantro.Makes 4 servings

Nutrition Facts

Calories567kcal
Protein16.1%
Fat76.75%
Carbs7.15%

Properties

Glycemic Index
65.5
Glycemic Load
1.78
Inflammation Score
-9
Nutrition Score
18.600434782609%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.73mg

Taste

Sweetness:
15.98%
Saltiness:
66.38%
Sourness:
13.61%
Bitterness:
14.27%
Savoriness:
46.18%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:567.15kcal
28.36%
Fat:49.3g
75.85%
Saturated Fat:30.11g
188.17%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:8.45g
3.07%
Sugar:7.08g
7.86%
Cholesterol:190.44mg
63.48%
Sodium:563.26mg
24.49%
Protein:23.27g
46.54%
Vitamin A:2632.92IU
52.66%
Vitamin B3:9.75mg
48.76%
Selenium:31.19µg
44.55%
Vitamin B6:0.8mg
39.75%
Phosphorus:305.8mg
30.58%
Vitamin B2:0.35mg
20.86%
Potassium:719.49mg
20.56%
Vitamin B5:1.86mg
18.64%
Vitamin E:2.79mg
18.63%
Calcium:153.5mg
15.35%
Vitamin C:12.14mg
14.71%
Manganese:0.28mg
13.8%
Magnesium:51.12mg
12.78%
Iron:1.97mg
10.93%
Vitamin K:11.15µg
10.62%
Vitamin D:1.52µg
10.16%
Vitamin B12:0.54µg
8.99%
Zinc:1.28mg
8.55%
Vitamin B1:0.11mg
7.64%
Fiber:1.89g
7.56%
Copper:0.14mg
6.86%
Folate:19.47µg
4.87%