Creamy Chicken Tikka Masala

Gluten Free
Health score
9%
Creamy Chicken Tikka Masala
45 min.
4
567kcal
15.98%sweetness
66.38%saltiness
13.61%sourness
14.27%bitterness
46.18%savoriness
100%fattiness
100%spiciness

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce tomato sauce canned
  • 0.5 teaspoon ground pepper 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  • clove garlic minced
  • teaspoon ground cinnamon 
  • teaspoons ground cumin 
  • cup cup heavy whipping cream 
  •  jalapeno finely chopped
  • tablespoon juice of lemon 
  • teaspoons paprika 
  • 0.3 teaspoon salt 
  •  chicken breast boneless skinless cut into bite-size pieces
  • 0.5 cup butter unsalted melted (1 stick)
  • cup yogurt 

Equipment

  • bowl
  • frying pan
  • grill
  • skewers

Directions

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat.
  2. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
  3. Add grilled chicken, and simmer for 10 minutes.
  4. Transfer to a serving platter, and garnish with fresh cilantro.Makes 4 servings

Nutrition Facts

Calories567kcal
Protein16.1%
Fat76.75%
Carbs7.15%

Properties

Glycemic Index
65.5
Glycemic Load
1.78
Inflammation Score
-9
Nutrition Score
18.600434782609%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.73mg

Taste

Sweetness:
15.98%
Saltiness:
66.38%
Sourness:
13.61%
Bitterness:
14.27%
Savoriness:
46.18%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:567.15kcal
28.36%
Fat:49.3g
75.85%
Saturated Fat:30.11g
188.17%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:8.45g
3.07%
Sugar:7.08g
7.86%
Cholesterol:190.44mg
63.48%
Sodium:563.26mg
24.49%
Protein:23.27g
46.54%
Vitamin A:2632.92IU
52.66%
Vitamin B3:9.75mg
48.76%
Selenium:31.19µg
44.55%
Vitamin B6:0.8mg
39.75%
Phosphorus:305.8mg
30.58%
Vitamin B2:0.35mg
20.86%
Potassium:719.49mg
20.56%
Vitamin B5:1.86mg
18.64%
Vitamin E:2.79mg
18.63%
Calcium:153.5mg
15.35%
Vitamin C:12.14mg
14.71%
Manganese:0.28mg
13.8%
Magnesium:51.12mg
12.78%
Iron:1.97mg
10.93%
Vitamin K:11.15µg
10.62%
Vitamin D:1.52µg
10.16%
Vitamin B12:0.54µg
8.99%
Zinc:1.28mg
8.55%
Vitamin B1:0.11mg
7.64%
Fiber:1.89g
7.56%
Copper:0.14mg
6.86%
Folate:19.47µg
4.87%