Creamy Chicken & Wild Rice Soup

Popular
Health score
4%
Creamy Chicken & Wild Rice Soup
45 min.
8
483kcal

Suggestions


Warm up your kitchen and your heart with this delightful Creamy Chicken & Wild Rice Soup! Perfect for chilly evenings or as a comforting starter for any meal, this soup is a crowd-pleaser that brings together the rich flavors of tender chicken, earthy wild rice, and a luscious creamy broth. With just 45 minutes of prep time, you can whip up a hearty dish that serves eight, making it ideal for family gatherings or cozy dinners with friends.

This recipe is not only popular for its delicious taste but also for its versatility. Whether you're looking for a satisfying soup to enjoy as a main course or a delightful antipasto to kick off your meal, this creamy concoction fits the bill. Each bowl is packed with wholesome ingredients, including fresh vegetables and a hint of garlic, ensuring that every spoonful is bursting with flavor.

With a caloric count of 483 kcal per serving, this soup strikes a perfect balance between indulgence and nourishment. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded choice for any time of day. So, gather your ingredients, roll up your sleeves, and get ready to create a dish that will warm your soul and impress your guests!

Ingredients

  •  chicken breast halves shredded boneless cooked
  • 0.5 cup butter 
  • 0.5 cup carrots 
  • 0.5  celery 
  • cups chicken broth 
  • 0.8 cup flour all-purpose
  • cloves garlic 
  • 0.5 teaspoon pepper black
  • cups cup heavy whipping cream 
  • Tablespoons olive oil 
  • 4.5 ounce quick-cooking brown rice long grain wild with seasoning packet quick
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • pot
  • wooden spoon

Directions

  1. Cook chicken breast – I cooked mine in a skillet with a little bit of olive oil until cooked thru (about 4-5 mins on each side), removed from pan and shredded with a knife and fork. **You could also use a rotisserie chicken, just pull chicken from bone. Set cooked chicken aside. In a large pot over medium heat saute garlic cloves in olive oil, then add carrot and celery and saute for a few minutes until softened.
  2. Add broth, water and chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat. In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture with a wooden spoon by tablespoons, until thick, to form a roux.
  3. Whisk in cream, a little at a time, until fully mixed and smooth. Cook until thickened about 5 minutes.
  4. Add cream mixture into broth and rice, stir slowly. Cook over medium heat until heated through, about 10 to 15 minutes.

Nutrition Facts

Calories483kcal
Protein9.19%
Fat69.88%
Carbs20.93%

Properties

Glycemic Index
33.23
Glycemic Load
6.82
Inflammation Score
-9
Nutrition Score
12.423043520554%

Flavonoids

Apigenin
0.07mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:482.53kcal
24.13%
Fat:37.76g
58.09%
Saturated Fat:21.68g
135.53%
Carbohydrates:25.45g
8.48%
Net Carbohydrates:24.52g
8.92%
Sugar:2.71g
3.01%
Cholesterol:118.17mg
39.39%
Sodium:733.86mg
31.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.17g
22.34%
Vitamin A:2588.48IU
51.77%
Selenium:21.47µg
30.68%
Vitamin B3:5.15mg
25.75%
Vitamin B1:0.3mg
20.16%
Folate:71.7µg
17.92%
Manganese:0.34mg
16.94%
Vitamin B2:0.28mg
16.69%
Vitamin B6:0.28mg
14%
Phosphorus:138.16mg
13.82%
Iron:1.87mg
10.4%
Vitamin E:1.56mg
10.37%
Vitamin B5:0.73mg
7.35%
Potassium:239.28mg
6.84%
Vitamin K:7.12µg
6.78%
Vitamin D:0.98µg
6.54%
Calcium:61.5mg
6.15%
Magnesium:20.01mg
5%
Zinc:0.75mg
5%
Copper:0.09mg
4.74%
Fiber:0.93g
3.72%
Vitamin B12:0.2µg
3.32%
Vitamin C:1.48mg
1.79%
Source:Tidy Mom