Creamy Chicken with Bacon & Penne

Health score
16%
Creamy Chicken with Bacon & Penne
40 min.
4
507kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  • 0.5 cup cherry tomatoes halved
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • 0.8 cup chicken broth fat-free reduced-sodium
  •  green onions chopped
  • cups penne pasta uncooked
  • lb chicken breasts boneless skinless

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Wrap 1 bacon slice around each chicken breast.
  2. Heat large nonstick skillet on medium-high heat.
  3. Add chicken; cover. Cook 5 to 7 min. on each side or until chicken is done (165F).
  4. Remove chicken from skillet; cover to keep warm. Discard drippings in skillet.
  5. Cook pasta in large saucepan as directed on package. Meanwhile, cook cream cheese spread and broth in skillet until cream cheese is melted and sauce is thickened and well blended, stirring constantly with whisk. Stir in tomatoes and onions; cook 2 min. or until heated through, stirring occasionally.
  6. Drain pasta; return to pan.
  7. Add sauce; mix lightly.
  8. Serve topped with chicken.

Nutrition Facts

Calories507kcal
Protein29.41%
Fat34.06%
Carbs36.53%

Properties

Glycemic Index
18.5
Glycemic Load
16.98
Inflammation Score
-6
Nutrition Score
20.036956522776%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:507.05kcal
25.35%
Fat:18.77g
28.88%
Saturated Fat:7.68g
48.01%
Carbohydrates:45.29g
15.1%
Net Carbohydrates:43.2g
15.71%
Sugar:3.05g
3.39%
Cholesterol:104.69mg
34.9%
Sodium:589.31mg
25.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.46g
72.92%
Selenium:77.32µg
110.46%
Vitamin B3:14.04mg
70.18%
Vitamin B6:1.01mg
50.6%
Phosphorus:388.25mg
38.82%
Manganese:0.57mg
28.45%
Vitamin B5:2.06mg
20.6%
Potassium:658.5mg
18.81%
Magnesium:65.24mg
16.31%
Vitamin B1:0.2mg
13.13%
Vitamin K:13.22µg
12.59%
Zinc:1.77mg
11.79%
Copper:0.23mg
11.47%
Vitamin B2:0.18mg
10.75%
Vitamin A:462.62IU
9.25%
Iron:1.52mg
8.42%
Fiber:2.09g
8.35%
Vitamin C:6.74mg
8.16%
Vitamin B12:0.42µg
7.03%
Calcium:60.7mg
6.07%
Folate:21.35µg
5.34%
Vitamin E:0.51mg
3.39%
Vitamin D:0.2µg
1.34%