Creamy Chipotle Manicotti

Health score
16%
Creamy Chipotle Manicotti
45 min.
4
379kcal

Suggestions

Ingredients

  • 0.3 cup egg substitute 
  • tablespoons cilantro leaves fresh chopped
  •  green onions chopped
  • ounces monterrey jack cheese shredded with peppers
  • ounces part-skim mozzarella cheese shredded
  • 15 ounce part-skim ricotta cheese 
  • cups chipotle salsa divided
  •  manicotti shells 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Cook pasta according to package directions, omitting salt and oil. Rinse with cold water; drain and set aside.
  2. Stir together ricotta cheese and next 4 ingredients.
  3. Coat an 11- x 7-inch baking dish with cooking spray, and pour 1/2 cup salsa in bottom of dish. Spoon cheese mixture evenly into shells, and arrange in dish.
  4. Pour remaining salsa over shells.
  5. Bake at 350 for 20 minutes.
  6. Sprinkle with Monterey Jack cheese.
  7. Bake 10 more minutes or until thoroughly heated and cheese melts.
  8. Let stand 10 minutes before serving.
  9. Note: For testing purposes only, we used D. L. Jardine's Holy Chipotle Salsa.
  10. * 1 or 2 canned chipotle peppers in adobo stirred into 2 cups reglar mild salsa may be substituted for chipotle salsa. Canned Chipotle peppers may be found in the Mexica section of supermarket. Store remaining peppers in a zip-top plastic bag in refrigerator up to 2 weeks or in freezer up to 2 months.

Nutrition Facts

Calories379kcal
Protein30.86%
Fat51%
Carbs18.14%

Properties

Glycemic Index
33.25
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
18.732174023338%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:378.75kcal
18.94%
Fat:21.8g
33.54%
Saturated Fat:13.55g
84.72%
Carbohydrates:17.45g
5.82%
Net Carbohydrates:14.88g
5.41%
Sugar:6.24g
6.93%
Cholesterol:76.33mg
25.44%
Sodium:1362.29mg
59.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.68g
59.36%
Calcium:774.57mg
77.46%
Phosphorus:510.17mg
51.02%
Selenium:34.61µg
49.45%
Vitamin A:1493.67IU
29.87%
Vitamin B2:0.5mg
29.35%
Zinc:3.52mg
23.45%
Vitamin K:20.44µg
19.47%
Potassium:569.08mg
16.26%
Vitamin B6:0.32mg
15.95%
Vitamin B12:0.83µg
13.78%
Vitamin E:2.05mg
13.68%
Magnesium:54.18mg
13.55%
Fiber:2.57g
10.26%
Manganese:0.19mg
9.66%
Iron:1.7mg
9.42%
Vitamin B5:0.87mg
8.65%
Vitamin B3:1.68mg
8.42%
Folate:33.4µg
8.35%
Copper:0.15mg
7.57%
Vitamin B1:0.1mg
6.69%
Vitamin C:3.73mg
4.52%
Vitamin D:0.6µg
4.01%
Source:My Recipes