Creamy Chocolate Bars

Health score
1%
Creamy Chocolate Bars
260 min.
20
237kcal

Suggestions

Ingredients

  • 16 oz philadelphia cream cheese softened
  • 15  chocolate graham crackers (30 squares)
  • 11.7 oz jell-o chocolate flavor pudding instant
  • cups milk 
  • cup raspberries 
  • oz cool whip whipped topping thawed

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Place 15 graham squares on bottom of 13x9-inch pan, cutting as necessary to fit.
  2. Beat cream cheese in large bowl with mixer until creamy. Gradually beat in 1 cup milk until well blended.
  3. Add remaining milk and dry pudding mixes; beat on low speed 2 min. Gently stir in COOL WHIP.
  4. Spread half the pudding mixture onto bottom of prepared pan; top with remaining graham squares and pudding mixture.
  5. Refrigerate 4 hours. Top with raspberries just before serving.

Nutrition Facts

Calories237kcal
Protein6.9%
Fat44.68%
Carbs48.42%

Properties

Glycemic Index
8.25
Glycemic Load
6.73
Inflammation Score
-3
Nutrition Score
4.3417391362398%

Flavonoids

Cyanidin
2.75mg
Petunidin
0.02mg
Delphinidin
0.08mg
Malvidin
0.01mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
0.08mg
Epigallocatechin
0.03mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:237.07kcal
11.85%
Fat:11.86g
18.25%
Saturated Fat:6.85g
42.78%
Carbohydrates:28.93g
9.64%
Net Carbohydrates:27.59g
10.03%
Sugar:19.22g
21.36%
Cholesterol:27.53mg
9.18%
Sodium:399.53mg
17.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.25%
Phosphorus:104.52mg
10.45%
Vitamin B2:0.15mg
8.79%
Calcium:86.85mg
8.69%
Vitamin A:374.25IU
7.49%
Magnesium:22.2mg
5.55%
Fiber:1.34g
5.38%
Manganese:0.1mg
5.25%
Selenium:3.34µg
4.78%
Potassium:163.07mg
4.66%
Vitamin B12:0.27µg
4.5%
Zinc:0.61mg
4.04%
Iron:0.73mg
4.03%
Vitamin B1:0.06mg
3.7%
Copper:0.07mg
3.64%
Vitamin B5:0.29mg
2.9%
Vitamin B3:0.54mg
2.71%
Vitamin D:0.4µg
2.68%
Vitamin B6:0.05mg
2.65%
Folate:8.97µg
2.24%
Vitamin E:0.33mg
2.23%
Vitamin C:1.57mg
1.91%
Vitamin K:1.67µg
1.59%