Creamy Coleslaw With Grapes and Walnuts

Health score
29%
Creamy Coleslaw With Grapes and Walnuts
90 min.
8
208kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoon dijon mustard 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons optional: dill fresh chopped
  • tablespoons tarragon fresh chopped
  • cups grapes green seedless chopped
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  •  scallions chopped
  • 0.7 cup cup heavy whipping cream sour
  • tablespoon sugar 
  • 0.8 cup walnut pieces 
  • small or shredded green finely

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F.
  2. Spread the walnuts on a baking sheet and bake until lightly toasted, 5 to 7 minutes.
  3. Let cool, then coarsely chop.
  4. Whisk the vinegar, mustard, sugar, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large bowl. Gradually whisk in the olive oil until well blended, then whisk in the sour cream.
  5. Add the cabbage, cilantro, dill, tarragon, scallions, grapes and toasted walnuts to the bowl; toss to coat with the dressing. Cover and refrigerate 1 to 4 hours before serving.
  6. Photograph by Yunhee Kim

Nutrition Facts

Calories208kcal
Protein7.95%
Fat59.47%
Carbs32.58%

Properties

Glycemic Index
50.14
Glycemic Load
6.47
Inflammation Score
-6
Nutrition Score
15.134782684886%

Flavonoids

Cyanidin
0.3mg
Apigenin
0.07mg
Luteolin
0.09mg
Isorhamnetin
0.07mg
Kaempferol
0.34mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:208.37kcal
10.42%
Fat:14.8g
22.77%
Saturated Fat:3.2g
20%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:14.34g
5.22%
Sugar:11.47g
12.74%
Cholesterol:11.31mg
3.77%
Sodium:241.38mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.91%
Vitamin K:101.37µg
96.54%
Vitamin C:37.93mg
45.98%
Manganese:0.79mg
39.74%
Folate:66.35µg
16.59%
Fiber:3.9g
15.6%
Vitamin B6:0.28mg
14.11%
Copper:0.27mg
13.65%
Potassium:416.1mg
11.89%
Magnesium:45.32mg
11.33%
Iron:1.99mg
11.03%
Calcium:110.15mg
11.01%
Phosphorus:98.43mg
9.84%
Vitamin A:486.9IU
9.74%
Vitamin B2:0.16mg
9.28%
Vitamin B1:0.14mg
9.24%
Vitamin E:0.94mg
6.24%
Zinc:0.75mg
5.03%
Vitamin B3:0.73mg
3.66%
Vitamin B5:0.35mg
3.51%
Selenium:2.39µg
3.42%