Creamy Corn with Sugar Snap Peas and Scallions

Vegetarian
Gluten Free
Health score
10%
Creamy Corn with Sugar Snap Peas and Scallions
60 min.
16
146kcal

Suggestions


Looking for a vibrant and delicious dish that celebrates the freshest flavors of summer? Our Creamy Corn with Sugar Snap Peas and Scallions is a delightful vegetarian option that is not only gluten-free but also perfect for any occasion. Whether you're hosting a dinner party, preparing appetizers for a festive gathering, or simply looking for a satisfying snack, this dish is sure to impress your guests and tantalize their taste buds.

Picture crisp-tender sugar snap peas and sweet corn kernels bathed in a rich, creamy sauce, enhanced by the subtle crunch of scallions. This combination creates a burst of color and flavor on any plate, making it a feast for both the eyes and the palate. With a preparation time of just 60 minutes, this recipe is accessible for cooks at any skill level, allowing you to whip up a nourishing dish without spending all day in the kitchen.

Not only is this dish a wonderful way to highlight the seasonal produce available at your local farmers' market, but it also balances richness and freshness beautifully. The creamy sauce pairs perfectly with the natural sweetness of the corn and the snap of the peas. Prepare to fall in love with this dish as it transforms your table into a celebration of wholesome ingredients!

Ingredients

  • tablespoon pepper black
  • 12  ears corn 
  • cup heavy cream 
  • tablespoon kosher salt 
  • bunches scallions white green thinly sliced ( and pale parts only)
  • lb sugar snap peas trimmed

Equipment

  • bowl
  • paper towels
  • pot
  • ziploc bags
  • slotted spoon

Directions

  1. Cook sugar snaps in 6 batches in an 8-quart pot of boiling salted water until crisp-tender, about 1 minute (return to a boil between batches).
  2. Transfer with a slotted spoon to a large bowl of ice and cold water to stop cooking.
  3. Drain sugar snaps and pat dry with paper towels.
  4. Cook corn in 2 batches in same pot of boiling water until just tender, about 3 minutes (return to a boil between batches).
  5. Transfer to bowl of ice and cold water to stop cooking.
  6. Drain corn and pat dry with paper towels.
  7. Cut off kernels and discard cobs.
  8. Just before serving, boil cream and scallions in a wide 6- to 8-quart heavy pot over high heat until slightly thickened, about 2 minutes.
  9. Add sugar snaps, corn, salt, and pepper and cook, tossing, until vegetables are coated and heated through, about 2 minutes.
  10. · Sugar snaps and corn can be cooked 1 day ahead and chilled separately in sealed plastic bags lined with paper towels.

Nutrition Facts

Calories146kcal
Protein12.9%
Fat36.77%
Carbs50.33%

Properties

Glycemic Index
4
Glycemic Load
0.09
Inflammation Score
-8
Nutrition Score
12.84478257143%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:146.25kcal
7.31%
Fat:6.47g
9.95%
Saturated Fat:3.68g
23%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:16.19g
5.89%
Sugar:8.13g
9.04%
Cholesterol:16.81mg
5.6%
Sodium:454.13mg
19.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Vitamin C:56.27mg
68.21%
Vitamin K:28.76µg
27.39%
Vitamin A:1301.33IU
26.03%
Manganese:0.37mg
18.57%
Folate:66.65µg
16.66%
Vitamin B1:0.24mg
15.82%
Fiber:3.73g
14.94%
Iron:2.22mg
12.33%
Magnesium:47.68mg
11.92%
Vitamin B5:1.17mg
11.67%
Phosphorus:115.48mg
11.55%
Potassium:379.83mg
10.85%
Vitamin B6:0.21mg
10.35%
Vitamin B3:1.73mg
8.67%
Vitamin B2:0.14mg
8.01%
Copper:0.11mg
5.65%
Calcium:51.83mg
5.18%
Zinc:0.59mg
3.95%
Vitamin E:0.54mg
3.57%
Selenium:1.48µg
2.12%
Vitamin D:0.24µg
1.59%
Source:Epicurious