Creamy Crepes Poblano

Health score
26%
Creamy Crepes Poblano
45 min.
4
408kcal

Suggestions

Ingredients

  •  bay leaves 
  •  cornmeal crepes 
  • 0.3 cup flour all-purpose
  • 0.5 cup corn kernels fresh ( 1 ear)
  •  garlic clove minced
  •  garlic cloves thinly sliced
  • teaspoon ground cumin 
  • cup milk 1% low-fat
  • ounces monterrey jack cheese shredded
  • teaspoon oregano dried
  • pound poblano chiles ( 6 chiles)
  • 0.3 teaspoon salt 
  • pound skinned 
  • teaspoon stick margarine 
  • cup tomatoes diced
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • broiler
  • ziploc bags
  • colander

Directions

  1. Preheat broiler.
  2. Place chiles on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally.
  3. Place in a zip-top plastic bag, and seal.
  4. Let stand for 15 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes; chop chiles, and set aside.
  5. Bring water, thinly sliced garlic, and bay leaves to a boil in a saucepan; add chicken. Reduce heat; simmer 20 minutes or until chicken is done.
  6. Remove chicken; cool. Strain broth through colander into a bowl; discard solids. Reserve 1 cup broth. Shred chicken with 2 forks.
  7. Preheat oven to 42
  8. Combine flour and salt in a bowl; gradually add milk to flour mixture, stirring constantly with a whisk. Melt butter in a medium saucepan over medium heat; add oregano, cumin, and minced garlic, and saut1 minute.
  9. Add flour mixture and reserved 1 cup broth, and cook until thick (about 4 minutes), stirring constantly with a whisk.
  10. Remove 1 cup sauce; set aside.
  11. Add 1/2 cup chiles and corn to remaining sauce in pan; cook 2 minutes over medium-low heat.
  12. Remove from heat; stir in cheese.
  13. Combine chicken, reserved 1 cup sauce, and remaining 1/2 cup chiles in a bowl.
  14. Spoon about 1/4 cup chicken mixture down center of each crepe; roll up.
  15. Place crepes, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray, and spoon cheese sauce over crepes.
  16. Bake at 425 for 15 minutes or until bubbly.
  17. Sprinkle with tomato.
  18. Note: Two (5-ounce) cans of green chiles, drained and chopped may be substituted for poblano chiles.

Nutrition Facts

Calories408kcal
Protein34.34%
Fat25.62%
Carbs40.04%

Properties

Glycemic Index
55
Glycemic Load
6.72
Inflammation Score
-9
Nutrition Score
26.462608897168%

Flavonoids

Naringenin
0.25mg
Luteolin
5.34mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:407.93kcal
20.4%
Fat:11.53g
17.75%
Saturated Fat:5.06g
31.59%
Carbohydrates:40.57g
13.52%
Net Carbohydrates:37.23g
13.54%
Sugar:15.87g
17.63%
Cholesterol:100.07mg
33.36%
Sodium:571.41mg
24.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.79g
69.59%
Vitamin C:99.65mg
120.78%
Vitamin B3:13.67mg
68.36%
Selenium:43.59µg
62.27%
Vitamin B6:1.24mg
61.87%
Phosphorus:427.86mg
42.79%
Potassium:896.75mg
25.62%
Calcium:244.65mg
24.46%
Vitamin B5:2.2mg
21.99%
Vitamin A:1084.65IU
21.69%
Vitamin B2:0.36mg
21.11%
Vitamin B1:0.31mg
20.35%
Manganese:0.39mg
19.27%
Magnesium:70.15mg
17.54%
Vitamin K:15.23µg
14.51%
Iron:2.52mg
14.02%
Fiber:3.34g
13.38%
Folate:53.27µg
13.32%
Zinc:1.78mg
11.89%
Vitamin B12:0.71µg
11.76%
Copper:0.2mg
9.78%
Vitamin E:1.05mg
7.01%
Vitamin D:0.85µg
5.65%
Source:My Recipes