Creamy Curry Chicken With Yellow Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Creamy Curry Chicken With Yellow Rice
45 min.
3
351kcal
64.73%sweetness
18.36%saltiness
60.83%sourness
19.91%bitterness
12.58%savoriness
100%fattiness
0%spiciness

Ingredients

  • tablespoons olive oil extra virgin extra-virgin
  • large onion cut into pieces
  •  garlic clove minced
  • 1.5 teaspoons ground cumin 
  • teaspoon turmeric 
  • teaspoon ground coriander 
  • teaspoon garam masala 
  • pinch ground ginger 
  • 1.3 cups coconut milk 
  • cup tomatoes canned chopped
  • teaspoons juice of lemon 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • 1.5 teaspoons cornstarch 
  • servings salt 
  • tablespoons cilantro leaves fresh chopped
  •  frangelico split boneless skinless cut into 1-inch/2.5cm pieces
  •  frangelico split boneless skinless cut into 1-inch/2.5cm pieces

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large, heavy-bottom pan over medium heat.
  2. Add the chicken and cook for 6 to 8 minutes, turning frequently, until lightly browned and cooked through.
  3. Remove from the pan and set aside.
  4. Add the onion and saut for a few minutes.
  5. Add the garlic, cumin, turmeric, ground coriander, garam masala, ginger and cook for one minute.
  6. Mix the corn starch with the coconut milk until smooth. Return the chicken to the pan and stir in the coconut milk, brown sugar and tomatoes. Cook over medium heat and stir for 1 to 2 minutes. Partially cover and cook for 15 more minutes until the sauce has reduced and thickened. Stir in the lemon juice and season with salt.
  7. Serve the creamy chicken curry on a bed of yellow rice (I use brown rice cooked in water with salt and 1 teaspoon of turmeric) sprinkled with fresh cilantro.

Nutrition Facts

Calories351kcal
Protein3.95%
Fat72.69%
Carbs23.36%

Properties

Glycemic Index
65.33
Glycemic Load
3.82
Inflammation Score
-10
Nutrition Score
10.646956521739%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2.51mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
10.74mg

Taste

Sweetness:
64.73%
Saltiness:
18.36%
Sourness:
60.83%
Bitterness:
19.91%
Savoriness:
12.58%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:350.59kcal
17.53%
Fat:30.09g
46.29%
Saturated Fat:19.18g
119.89%
Carbohydrates:21.76g
7.25%
Net Carbohydrates:19.38g
7.05%
Sugar:11.94g
13.26%
Cholesterol:0mg
0%
Sodium:328.09mg
14.26%
Protein:3.68g
7.35%
Manganese:1.01mg
50.54%
Iron:5.21mg
28.93%
Vitamin C:14.46mg
17.52%
Magnesium:65.93mg
16.48%
Copper:0.32mg
15.79%
Potassium:498.25mg
14.24%
Phosphorus:133.62mg
13.36%
Vitamin E:1.97mg
13.1%
Vitamin B6:0.22mg
11.1%
Fiber:2.38g
9.51%
Vitamin K:9.14µg
8.71%
Calcium:79.45mg
7.95%
Folate:30.42µg
7.61%
Vitamin B3:1.36mg
6.78%
Vitamin B1:0.09mg
6.24%
Zinc:0.86mg
5.77%
Vitamin B2:0.07mg
3.97%
Vitamin B5:0.33mg
3.29%
Vitamin A:125.69IU
2.51%
Selenium:1.04µg
1.48%
Source:Foodista