Creamy Farfalle with Cremini, Asparagus, and Walnuts

Health score
12%
Creamy Farfalle with Cremini, Asparagus, and Walnuts
30 min.
8
483kcal

Suggestions

Ingredients

  • pound asparagus trimmed thin
  • tablespoons butter 
  • pound cremini mushrooms sliced
  • pound farfalle pasta 
  • cup mascarpone cheese 
  • pinch nutmeg freshly grated
  • 0.3 cup parmesan freshly grated
  • servings salt 
  • 0.8 cup walnuts toasted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil.
  3. Add the farfalle and cook until al dente, stirring occasionally, about 12 minutes.
  4. Drain, reserving 1 cup of pasta water.
  5. Meanwhile, melt the butter in a heavy large skillet over medium heat.
  6. Add the mushrooms and saute until tender and most of the juices have evaporated, about 5 minutes.
  7. Add the asparagus and saute until the asparagus is crisp-tender, about 5 minutes.
  8. Add the farfalle. Stir in the mascarpone and nutmeg and toss until the cheese coats the pasta, adding the reserved cooking liquid 1/4 cup at a time to moisten. Stir in 1/2 cup of walnuts. Season the pasta, to taste, with salt and pepper. Mound the pasta in a large bowl.
  9. Sprinkle with the Parmesan and remaining 1/4 cup of walnuts.
  10. Serve.

Nutrition Facts

Calories483kcal
Protein12.15%
Fat47.63%
Carbs40.22%

Properties

Glycemic Index
30.13
Glycemic Load
17.55
Inflammation Score
-7
Nutrition Score
19.019130446341%

Flavonoids

Cyanidin
0.3mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:483.01kcal
24.15%
Fat:25.9g
39.84%
Saturated Fat:11.98g
74.87%
Carbohydrates:49.21g
16.4%
Net Carbohydrates:45.1g
16.4%
Sugar:3.91g
4.34%
Cholesterol:41.54mg
13.85%
Sodium:301.26mg
13.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.73%
Selenium:53.18µg
75.96%
Manganese:1.07mg
53.46%
Copper:0.73mg
36.57%
Phosphorus:265.85mg
26.58%
Vitamin B2:0.42mg
24.73%
Vitamin K:24.36µg
23.2%
Vitamin A:980.32IU
19.61%
Vitamin B3:3.81mg
19.04%
Fiber:4.11g
16.42%
Folate:65.08µg
16.27%
Potassium:547.97mg
15.66%
Magnesium:62.14mg
15.53%
Vitamin B1:0.23mg
15.02%
Zinc:2.16mg
14.41%
Iron:2.53mg
14.05%
Vitamin B5:1.33mg
13.33%
Vitamin B6:0.26mg
12.83%
Calcium:124.45mg
12.45%
Vitamin E:0.91mg
6.09%
Vitamin C:3.32mg
4.03%
Vitamin B12:0.1µg
1.72%