Creamy Fusilli with Mushrooms and Chicken

Health score
37%
Creamy Fusilli with Mushrooms and Chicken
30 min.
4
795kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 12  chicken fingers cooked cut into 1-inch pieces
  • teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  • pound fusilli 
  • cup havarti cheese grated
  • cup chicken broth reduced-sodium
  • 0.5 cup milk 
  • 12 ounces mushrooms sliced (any variety)
  • teaspoons olive oil 
  • 0.3 cup cooking sherry 

Equipment

  • frying pan
  • whisk

Directions

  1. Cook fusilli according to package directions.
  2. Meanwhile, heat oil in a large skillet over medium-high heat.
  3. Add mushrooms and saute 3 to 5 minutes, until mushrooms soften.
  4. Add chicken and thyme and cook 1 minute.
  5. Add sherry and cook 1 minute.
  6. Add chicken broth and bring to a simmer.
  7. Whisk together flour and milk and add to chicken mixture. Simmer 2 to 3 minutes, until sauce thickens.
  8. Remove from heat, add cheese and stir until cheese melts.
  9. Add fusilli and toss to combine. Fold in black olives.
  10. Serve green beans on the side.

Nutrition Facts

Calories795kcal
Protein30.29%
Fat21.48%
Carbs48.23%

Properties

Glycemic Index
50.5
Glycemic Load
37.32
Inflammation Score
-8
Nutrition Score
33.756086805592%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.07mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:795.21kcal
39.76%
Fat:18.56g
28.56%
Saturated Fat:7.28g
45.53%
Carbohydrates:93.76g
31.25%
Net Carbohydrates:88.72g
32.26%
Sugar:6.47g
7.19%
Cholesterol:124.52mg
41.51%
Sodium:604.14mg
26.27%
Alcohol:1.54g
100%
Alcohol %:0.39%
100%
Protein:58.9g
117.8%
Selenium:131.96µg
188.51%
Vitamin B3:21.79mg
108.94%
Phosphorus:808.4mg
80.84%
Vitamin B6:1.44mg
71.85%
Manganese:1.18mg
59.15%
Vitamin B2:0.74mg
43.27%
Vitamin B5:4.14mg
41.35%
Copper:0.71mg
35.75%
Potassium:1215.22mg
34.72%
Magnesium:122.72mg
30.68%
Zinc:4.29mg
28.6%
Calcium:257.73mg
25.77%
Vitamin B1:0.33mg
22.13%
Fiber:5.04g
20.18%
Iron:3.21mg
17.85%
Folate:65.85µg
16.46%
Vitamin B12:0.95µg
15.79%
Vitamin E:1.36mg
9.09%
Vitamin A:372.14IU
7.44%
Vitamin K:6.22µg
5.93%
Vitamin D:0.73µg
4.87%
Vitamin C:3.85mg
4.67%