Creamy Garbanzo Dip with Sun-Dried Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Creamy Garbanzo Dip with Sun-Dried Tomatoes
9 min.
12
74kcal

Suggestions


If you're looking for a delicious and healthy dip that caters to various dietary preferences, look no further than this Creamy Garbanzo Dip with Sun-Dried Tomatoes! This vibrant, vegetarian, vegan, gluten-free, and dairy-free recipe is not only quick to prepare but also packed with flavor and nutrients.

Perfect for gatherings, this dip is an ideal appetizer or snack that can be enjoyed by everyone. With just 9 minutes of prep time, you can whip up a creamy, rich concoction that features the goodness of chickpeas and the delightful tang of sun-dried tomatoes. The combination of garlic, fresh parsley, and a hint of spices creates an irresistible flavor profile that will have your guests coming back for more.

This dip is incredibly versatile — serve it with fresh vegetable sticks, pita bread, or crispy crackers for a delightful antipasti platter. Its creamy texture and zesty taste make it a fantastic addition to any meal, whether it’s a casual get-together or a sophisticated dinner party.

Not only does this dip offer great taste, but it also boasts a low calorie count, making it a guilt-free indulgence. With 74 calories per serving, you can satisfy your snacking cravings without compromising your dietary goals. Dive into this flavorful experience and enjoy a burst of wholesome goodness with every bite!

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • teaspoons parsley fresh chopped
  •  garlic clove peeled
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon turmeric 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • tablespoon sun-dried olives packed coarsely chopped
  • tablespoons water 

Equipment

  • bowl

Directions

  1. Drop garlic through food chute with processor on; process until minced.
  2. Add oil and next 7 ingredients (through chickpeas). Process until smooth, scraping sides as necessary.
  3. Add tomatoes, and pulse 3 times or until blended and tomatoes are coarsely chopped. Spoon dip into a serving bowl, and sprinkle with parsley.

Nutrition Facts

Calories74kcal
Protein9.77%
Fat61.77%
Carbs28.46%

Properties

Glycemic Index
13.11
Glycemic Load
1.38
Inflammation Score
-6
Nutrition Score
2.9595652429954%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:74.05kcal
3.7%
Fat:5.26g
8.09%
Saturated Fat:0.7g
4.4%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:3.74g
1.36%
Sugar:0.24g
0.27%
Cholesterol:0mg
0%
Sodium:196.43mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Manganese:0.31mg
15.71%
Vitamin B6:0.18mg
8.93%
Fiber:1.71g
6.83%
Vitamin E:0.71mg
4.71%
Iron:0.63mg
3.51%
Copper:0.06mg
3.21%
Phosphorus:31.59mg
3.16%
Vitamin K:3.32µg
3.16%
Magnesium:11.39mg
2.85%
Folate:9.8µg
2.45%
Potassium:76.45mg
2.18%
Vitamin A:93.68IU
1.87%
Zinc:0.27mg
1.82%
Vitamin C:1.3mg
1.57%
Calcium:14.98mg
1.5%
Vitamin B5:0.12mg
1.24%
Selenium:0.79µg
1.13%
Vitamin B1:0.02mg
1.06%
Source:My Recipes