Creamy Garlic Escargot

Health score
14%
Creamy Garlic Escargot
50 min.
4
1022kcal

Suggestions

Ingredients

  • tablespoon butter melted
  •  egg yolks 
  • tablespoons garlic minced
  • quart heavy whipping cream 
  • sheets phyllo dough 
  • servings salt and pepper to taste
  • 32  helix snails 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly spray a cupcake pan with non-stick cooking spray.
  2. Place the phyllo dough on a flat surface and brush each sheet with the melted butter.
  3. Layer the sheets on top of one another and cut the pile into fours. Push each piece of dough into a cupcake pan, forming cups with the dough.
  4. Bake the phyllo cups for 10 to 15 minutes, until golden.
  5. Drain the snails and rinse them with running water until the liquid runs clear. In a small bowl, mix together the egg yolks and heavy cream.
  6. Heat a saute pan, add 4 tablespoons of butter, the garlic and then the snails.
  7. Saute for a couple of minutes and then add half of the heavy cream mixture. Bring to a boil and season with the salt and pepper. The sauce will thicken while cooling.
  8. Remove the phyllo cups from the muffin tins.
  9. Place a phyllo cup on a plate or bowl and put 8 escargot in the cup and flowing out of the cup.
  10. Pour the sauce in the cup over the escargot.

Nutrition Facts

Calories1022kcal
Protein9.31%
Fat82.85%
Carbs7.84%

Properties

Glycemic Index
29.5
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
24.240869345872%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1022.22kcal
51.11%
Fat:95.3g
146.61%
Saturated Fat:58.51g
365.66%
Carbohydrates:20.29g
6.76%
Net Carbohydrates:19.84g
7.21%
Sugar:7.09g
7.87%
Cholesterol:509.27mg
169.76%
Sodium:437.26mg
19.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.09g
48.19%
Vitamin A:3905.23IU
78.1%
Selenium:44.13µg
63.04%
Magnesium:221.39mg
55.35%
Vitamin E:6.74mg
44.94%
Phosphorus:446.23mg
44.62%
Vitamin B2:0.71mg
41.54%
Vitamin D:4.76µg
31.72%
Iron:4.21mg
23.38%
Calcium:197.66mg
19.77%
Copper:0.39mg
19.56%
Vitamin B12:1.14µg
18.92%
Potassium:580.96mg
16.6%
Vitamin B6:0.31mg
15.26%
Folate:57.49µg
14.37%
Vitamin B1:0.2mg
13.2%
Zinc:1.92mg
12.83%
Vitamin B5:1.23mg
12.27%
Vitamin B3:2.08mg
10.4%
Manganese:0.17mg
8.5%
Vitamin K:8.56µg
8.16%
Vitamin C:2.67mg
3.23%
Fiber:0.44g
1.78%
Source:Allrecipes