Creamy Garlic Mashed Potatoes (Makeover)

Vegetarian
Gluten Free
Health score
20%
Creamy Garlic Mashed Potatoes (Makeover)
35 min.
8
147kcal

Suggestions


Indulge in the creamy, dreamy goodness of our Creamy Garlic Mashed Potatoes, a delightful makeover of a classic side dish that’s perfect for any occasion. Whether you’re hosting a festive dinner or simply enjoying a cozy meal at home, these mashed potatoes are sure to impress your family and friends. With a rich, velvety texture and a burst of garlicky flavor, they elevate any plate while remaining vegetarian and gluten-free.

What sets this recipe apart is its health-conscious twist. By using fat-free milk and reduced-fat sour cream, you can savor the creamy richness without the guilt. Each serving is only 147 calories, making it a fantastic choice for those looking to enjoy comfort food without compromising on their dietary goals. Plus, the combination of medium russet or Yukon gold potatoes ensures a fluffy consistency that melts in your mouth.

In just 35 minutes, you can whip up this delectable side dish that pairs beautifully with everything from roasted vegetables to grilled meats. The aromatic garlic infuses the potatoes with a savory depth, making them irresistible. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds. Your taste buds will thank you!

Ingredients

  • 0.3 cup skim milk fat-free (skim)
  • large cloves garlic peeled
  • 0.3 cup cream sour reduced-fat
  • 0.1 teaspoon pepper 
  • teaspoon salt 
  • lb yukon gold potatoes peeled cut into quarters

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 3-quart saucepan, place potatoes and garlic; add enough water (salted if desired) to cover.
  2. Heat to boiling. Reduce heat to medium-low; cover loosely and boil gently 15 to 20 minutes or until potatoes are tender.
  3. Drain; shake pan with potatoes over low heat to dry.
  4. Mash potatoes and garlic until no lumps remain.
  5. Add milk in small amounts, beating after each addition (amount of milk needed to make potatoes smooth and fluffy depends on type of potato used).
  6. Add remaining ingredients. Mash vigorously until potatoes are light and fluffy.

Nutrition Facts

Calories147kcal
Protein11.04%
Fat5.59%
Carbs83.37%

Properties

Glycemic Index
22.38
Glycemic Load
22.06
Inflammation Score
-4
Nutrition Score
9.1756521269031%

Flavonoids

Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:146.53kcal
7.33%
Fat:0.93g
1.43%
Saturated Fat:0.53g
3.28%
Carbohydrates:31.24g
10.41%
Net Carbohydrates:27.46g
9.99%
Sugar:1.87g
2.08%
Cholesterol:2.82mg
0.94%
Sodium:311.3mg
13.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.27%
Vitamin C:34.04mg
41.26%
Vitamin B6:0.53mg
26.39%
Potassium:754.88mg
21.57%
Fiber:3.78g
15.13%
Manganese:0.29mg
14.52%
Phosphorus:115.33mg
11.53%
Magnesium:41.5mg
10.38%
Vitamin B1:0.15mg
9.85%
Copper:0.19mg
9.51%
Vitamin B3:1.82mg
9.1%
Iron:1.36mg
7.57%
Folate:28.26µg
7.07%
Vitamin B5:0.55mg
5.49%
Calcium:47.05mg
4.71%
Vitamin B2:0.08mg
4.6%
Zinc:0.59mg
3.96%
Vitamin K:3.34µg
3.19%
Selenium:1.15µg
1.65%
Vitamin B12:0.09µg
1.49%