Creamy Garlic Mushroom Chicken

Health score
12%
Creamy Garlic Mushroom Chicken
45 min.
6
580kcal

Suggestions

Ingredients

  • 21.5 ounce cream of mushroom soup canned
  • 0.5 cup corn kernels frozen
  • cup mayonnaise 
  • 0.5 cup parmesan cheese grated
  • cup seasoned bread crumbs dry
  • 0.5 cup cheddar cheese shredded
  •  chicken breast halves boneless skinless
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. FOR THE SAUCE: In a medium size bowl combine the soup, mayonnaise, sour cream, corn and Parmesan cheese.
  3. Mix well.
  4. Place the chicken breasts in a 9x13 inch baking dish and pour the sauce mixture over the chicken.
  5. Sprinkle with Cheddar cheese and breadcrumbs for topping and bake in the preheated oven for 38 to 40 minutes.
  6. Let cool and serve.

Nutrition Facts

Calories580kcal
Protein20.17%
Fat63.97%
Carbs15.86%

Properties

Glycemic Index
12.83
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
19.813478298809%

Nutrients percent of daily need

Calories:579.95kcal
29%
Fat:40.97g
63.03%
Saturated Fat:10.39g
64.96%
Carbohydrates:22.85g
7.62%
Net Carbohydrates:21.4g
7.78%
Sugar:2.33g
2.59%
Cholesterol:91.49mg
30.5%
Sodium:1550.3mg
67.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.12%
Vitamin K:70.72µg
67.35%
Selenium:35.92µg
51.32%
Vitamin B3:10.16mg
50.8%
Phosphorus:340.43mg
34.04%
Vitamin B6:0.66mg
33.22%
Manganese:0.54mg
27.01%
Calcium:197.55mg
19.75%
Vitamin B2:0.32mg
19.11%
Vitamin B1:0.28mg
18.43%
Zinc:2.68mg
17.85%
Vitamin B5:1.6mg
16.02%
Potassium:513mg
14.66%
Copper:0.29mg
14.6%
Iron:2.15mg
11.94%
Magnesium:44.47mg
11.12%
Vitamin B12:0.66µg
11.01%
Folate:43.9µg
10.98%
Vitamin E:1.58mg
10.54%
Vitamin A:317.76IU
6.36%
Fiber:1.46g
5.83%
Vitamin C:1.75mg
2.12%
Vitamin D:0.25µg
1.65%
Source:Allrecipes