Creamy Garlic Shrimp and Pasta

Health score
18%
Creamy Garlic Shrimp and Pasta
11 min.
4
402kcal

Suggestions

Ingredients

  • 0.3 cup cheese light (3 ounces) (such as Alouette )
  • 0.3 cup wine dry white
  • 0.5 cup fat-free milk fat-free
  •  garlic cloves pressed
  • ounce pasta fresh
  • 1.5 tablespoons oregano fresh chopped
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • quarts water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring 3 quarts water to a boil in a large Dutch oven; add pasta and shrimp. Cook 3 to 4 minutes or until pasta is tender and shrimp are done.
  2. Drain and keep warm.
  3. While pasta and shrimp cook, combine wine and next 4 ingredients in a large nonstick skillet over medium-high heat. Bring to a boil. Reduce heat; simmer 2 minutes or until slightly thickened, stirring constantly.
  4. Add pasta and shrimp to sauce in pan, tossing to coat. Stir in chopped oregano just before serving.
  5. Garnish with oregano sprigs, if desired.

Nutrition Facts

Calories402kcal
Protein35.61%
Fat11.23%
Carbs53.16%

Properties

Glycemic Index
38.06
Glycemic Load
20
Inflammation Score
0
Nutrition Score
15.524347725122%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:402.49kcal
20.12%
Fat:4.86g
7.48%
Saturated Fat:2.15g
13.41%
Carbohydrates:51.78g
17.26%
Net Carbohydrates:48.9g
17.78%
Sugar:3.52g
3.92%
Cholesterol:192.91mg
64.3%
Sodium:540.69mg
23.51%
Alcohol:1.54g
100%
Alcohol %:0.21%
100%
Protein:34.68g
69.36%
Selenium:44.01µg
62.87%
Phosphorus:448.04mg
44.8%
Manganese:0.77mg
38.68%
Copper:0.76mg
38.22%
Calcium:249.81mg
24.98%
Magnesium:93.94mg
23.49%
Zinc:3.07mg
20.46%
Potassium:543.37mg
15.52%
Iron:2.21mg
12.25%
Fiber:2.89g
11.54%
Vitamin K:12.04µg
11.47%
Vitamin B6:0.17mg
8.49%
Vitamin B2:0.13mg
7.91%
Vitamin B3:1.24mg
6.22%
Vitamin B1:0.09mg
5.72%
Folate:18.73µg
4.68%
Vitamin B12:0.28µg
4.62%
Vitamin B5:0.46mg
4.61%
Vitamin A:188.93IU
3.78%
Vitamin E:0.49mg
3.23%
Vitamin D:0.39µg
2.62%
Source:My Recipes