Creamy Grits with Sweet Corn

Gluten Free
Creamy Grits with Sweet Corn
45 min.
8
138kcal

Suggestions


Welcome to a delightful culinary journey with our Creamy Grits with Sweet Corn—an irresistible dish that perfectly captures the essence of comfort food while being gloriously gluten-free! Perfect for your morning meal, brunch, or breakfast, this recipe combines the rich, nutty flavor of stone-ground yellow grits with the sweetness of fresh corn, creating a dish that's not just nourishing but also incredibly satisfying.

In just 45 minutes, you can whip up a generous serving for 8 people, making it an ideal option for family gatherings or brunches with friends. The combination of creamy grits and the beautiful crunch of sautéed corn brings texture and depth that will keep everyone coming back for seconds. Accented by the sharpness of Parmesan and the oozy goodness of white cheddar, this dish offers a well-balanced flavor profile that is sure to please even the pickiest eaters.

Not only is this dish low in calories at just 138 kcal per serving, but the unique blend of ingredients offers a captivating taste sensation that is sure to become a breakfast staple. With a delightful balance of protein, fats, and carbohydrates, Creamy Grits with Sweet Corn make for a wholesome start to your day. Don’t miss out on this scrumptious recipe that celebrates the wonderful flavors of corn and grits—your taste buds will thank you!

Ingredients

  • 1.5 teaspoons butter 
  • cup corn kernels fresh ( 2 ears)
  • 0.3 cup green onions sliced
  • 0.1 teaspoon ground pepper white
  • teaspoon kosher salt 
  • ounces parmesan cheese fresh grated
  • 0.3 teaspoon pepper sauce hot
  • cup grits yellow stone-ground
  • cups water 
  • ounce cheddar cheese shredded white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring water and salt to a boil in a large saucepan; gradually stir in grits. Reduce heat; simmer 30 minutes or until thick and tender, stirring frequently.
  2. Remove from heat; stir in cheeses, pepper sauce, and white pepper. Cover.
  3. Melt butter in a large nonstick skillet over medium-high heat.
  4. Add corn; saut 4 minutes or until lightly browned.
  5. Add corn and green onions to grits mixture, stirring well.

Nutrition Facts

Calories138kcal
Protein16.46%
Fat27.64%
Carbs55.9%

Properties

Glycemic Index
17
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
3.7869565383248%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:138kcal
6.9%
Fat:4.28g
6.59%
Saturated Fat:2.42g
15.1%
Carbohydrates:19.48g
6.49%
Net Carbohydrates:18.72g
6.81%
Sugar:1.4g
1.56%
Cholesterol:10.38mg
3.46%
Sodium:447.54mg
19.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Calcium:116.9mg
11.69%
Phosphorus:97.23mg
9.72%
Selenium:6.05µg
8.64%
Vitamin K:6.86µg
6.53%
Magnesium:18.21mg
4.55%
Vitamin A:221.27IU
4.43%
Vitamin B1:0.06mg
3.94%
Vitamin B2:0.06mg
3.52%
Zinc:0.52mg
3.45%
Fiber:0.76g
3.06%
Vitamin B3:0.59mg
2.97%
Folate:11.87µg
2.97%
Manganese:0.06mg
2.96%
Vitamin B6:0.06mg
2.83%
Vitamin B5:0.27mg
2.75%
Copper:0.05mg
2.73%
Potassium:94.01mg
2.69%
Vitamin C:1.92mg
2.33%
Iron:0.41mg
2.26%
Vitamin B12:0.12µg
2.07%
Source:My Recipes