Creamy Ham and Potato Casserole

Gluten Free
Health score
13%
Creamy Ham and Potato Casserole
80 min.
4
346kcal

Suggestions


Are you looking for a comforting dish that brings warmth and satisfaction to your table? Look no further than this Creamy Ham and Potato Casserole! Perfectly gluten-free, this delightful recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch, dinner, or even as a side dish for gatherings.

Imagine the aroma of tender potatoes O'Brien mingling with savory ham, all enveloped in a creamy, cheesy sauce. This casserole is a wonderful way to use up leftover ham while providing a hearty meal that the whole family will love. With just a handful of ingredients, including frozen green beans for a pop of color and nutrition, you can whip up this dish in no time.

Ready in just 80 minutes, this casserole is perfect for busy weeknights or leisurely weekends. The combination of textures and flavors will have everyone coming back for seconds, and with only 346 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a deliciously creamy ham and potato casserole that will surely become a family favorite!

Ingredients

  • cups potatoes frozen with onions and peppers (from 28-oz bag)
  • 1.5 cups green beans frozen
  • 1.5 cups finely-chopped ham cooked finely chopped
  • 0.8 cup milk 
  • oz processed cheese food shredded
  • 10.8 oz cream of chicken soup fat-free 98% 30% with less sodium canned

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
  2. In large bowl, mix all ingredients; spoon into baking dish.
  3. Bake about 1 hour or until bubbly and hot.
  4. Let stand 5 minutes before serving.

Nutrition Facts

Calories346kcal
Protein20.37%
Fat35.59%
Carbs44.04%

Properties

Glycemic Index
59.44
Glycemic Load
24.25
Inflammation Score
-7
Nutrition Score
19.958695619003%

Flavonoids

Luteolin
0.05mg
Kaempferol
1.45mg
Myricetin
0.05mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:345.81kcal
17.29%
Fat:13.83g
21.27%
Saturated Fat:5.49g
34.29%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:33.93g
12.34%
Sugar:5.51g
6.12%
Cholesterol:56.69mg
18.9%
Sodium:1290.45mg
56.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.8g
35.61%
Vitamin C:46.01mg
55.77%
Phosphorus:389.87mg
38.99%
Vitamin B6:0.67mg
33.34%
Potassium:993.85mg
28.4%
Vitamin B1:0.42mg
28.14%
Calcium:251.77mg
25.18%
Vitamin K:24.36µg
23.2%
Manganese:0.41mg
20.47%
Selenium:14.29µg
20.41%
Vitamin B2:0.33mg
19.15%
Vitamin B3:3.83mg
19.13%
Fiber:4.58g
18.31%
Vitamin B12:1.06µg
17.62%
Copper:0.35mg
17.57%
Magnesium:67.66mg
16.91%
Iron:2.91mg
16.17%
Zinc:2.26mg
15.08%
Vitamin B5:1.3mg
13.03%
Vitamin A:634.51IU
12.69%
Folate:42.74µg
10.69%
Vitamin E:0.73mg
4.88%
Vitamin D:0.59µg
3.92%