Creamy Herbed Mashed Potatoes

Vegetarian
Gluten Free
Health score
4%
Creamy Herbed Mashed Potatoes
45 min.
6
191kcal

Suggestions


Indulge in the creamy goodness of our Creamy Herbed Mashed Potatoes, a delightful side dish that perfectly complements any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor, making it a must-try for anyone looking to elevate their dining experience.

Imagine fluffy Yukon gold potatoes, lovingly mashed to perfection and blended with rich butter, tangy low-fat sour cream, and a splash of 2% reduced-fat milk. The addition of freshly chopped chives and parsley brings a burst of color and freshness, while the hint of black pepper and salt enhances the overall taste, creating a harmonious balance that will leave your taste buds dancing.

Ready in just 45 minutes, this dish serves six, making it ideal for family gatherings or dinner parties. With only 191 calories per serving, you can enjoy this comforting classic without the guilt. The creamy texture and herby aroma will have everyone coming back for seconds, and it pairs beautifully with a variety of main courses.

Whether you're a seasoned cook or a kitchen novice, our Creamy Herbed Mashed Potatoes are sure to impress. So grab your frying pan and potato masher, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.5 cup milk 2% reduced-fat
  • 0.3 cup cup heavy whipping cream sour low-fat
  • 0.5 teaspoon salt 
  • pounds yukon gold potatoes cubed peeled

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potato in a saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until tender.
  2. Drain. Return potato to pan.
  3. Add milk and remaining ingredients; mash with a potato masher to desired consistency.

Nutrition Facts

Calories191kcal
Protein8.61%
Fat33.44%
Carbs57.95%

Properties

Glycemic Index
40.46
Glycemic Load
19.37
Inflammation Score
-5
Nutrition Score
10.163912928623%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
1.38mg
Myricetin
0.2mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:190.62kcal
9.53%
Fat:7.24g
11.14%
Saturated Fat:4.52g
28.26%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:24.82g
9.02%
Sugar:2.24g
2.49%
Cholesterol:19.98mg
6.66%
Sodium:265.88mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.39%
Vitamin C:32.56mg
39.46%
Vitamin K:28.65µg
27.28%
Vitamin B6:0.46mg
22.96%
Potassium:699.05mg
19.97%
Fiber:3.43g
13.72%
Manganese:0.25mg
12.65%
Phosphorus:114.54mg
11.45%
Magnesium:39.48mg
9.87%
Vitamin B1:0.14mg
9.01%
Copper:0.17mg
8.58%
Vitamin B3:1.65mg
8.25%
Vitamin A:407.52IU
8.15%
Folate:30.05µg
7.51%
Iron:1.31mg
7.27%
Calcium:60.65mg
6.06%
Vitamin B2:0.1mg
5.99%
Vitamin B5:0.54mg
5.37%
Zinc:0.61mg
4.07%
Vitamin B12:0.16µg
2.61%
Selenium:1.33µg
1.9%
Vitamin E:0.23mg
1.51%
Source:My Recipes