Creamy Herbed Pasta

Health score
19%
Creamy Herbed Pasta
45 min.
2
286kcal

Suggestions

Ingredients

  • tablespoons neufcha@gtel cheese softened
  • tablespoons chicken broth low-sodium undiluted canned
  • tablespoon basil fresh chopped
  • teaspoon garlic minced
  • teaspoon juice of lemon 
  • ounces orecchiette pasta uncooked
  • teaspoon oregano fresh chopped
  • 0.1 teaspoon pepper dried red crushed
  • tablespoon sun-dried tomato 
  • tablespoon water hot

Equipment

  • bowl

Directions

  1. Combine tomato and water in a small bowl; cover and let stand 15 minutes.
  2. Drain well. Chop tomato, and set aside.
  3. Combine basil and next 6 ingredients, stirring well.
  4. Cook pasta according to package directions, omitting salt and fat; drain.
  5. Place pasta in a serving bowl.
  6. Add chopped tomato and cheese mixture; toss gently.
  7. Serve immediately.

Nutrition Facts

Calories286kcal
Protein16.49%
Fat19.52%
Carbs63.99%

Properties

Glycemic Index
102
Glycemic Load
17.6
Inflammation Score
-8
Nutrition Score
10.620869579523%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:286.42kcal
14.32%
Fat:6.2g
9.54%
Saturated Fat:3.1g
19.35%
Carbohydrates:45.72g
15.24%
Net Carbohydrates:43.08g
15.67%
Sugar:2.65g
2.95%
Cholesterol:15mg
5%
Sodium:111.67mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.78g
23.57%
Selenium:40.51µg
57.86%
Manganese:0.66mg
32.82%
Phosphorus:194.17mg
19.42%
Calcium:142.55mg
14.25%
Copper:0.23mg
11.47%
Vitamin K:12.02µg
11.44%
Magnesium:43.23mg
10.81%
Fiber:2.65g
10.58%
Zinc:1.47mg
9.83%
Iron:1.47mg
8.16%
Potassium:263.22mg
7.52%
Vitamin B3:1.49mg
7.43%
Vitamin B2:0.13mg
7.42%
Vitamin B6:0.14mg
6.75%
Vitamin A:279.26IU
5.59%
Vitamin B1:0.07mg
4.97%
Folate:18.69µg
4.67%
Vitamin B5:0.38mg
3.83%
Vitamin C:2.62mg
3.17%
Vitamin B12:0.17µg
2.9%
Vitamin E:0.42mg
2.79%
Source:My Recipes