Creamy Hummus and Smoked Turkey Sandwich

Health score
21%
Creamy Hummus and Smoked Turkey Sandwich
15 min.
1
757kcal

Suggestions

Ingredients

  •  baby spinach leaves 
  •  bagels whole wheat mini toasted
  • small carrots roughly chopped
  • slices cucumber thin
  • small clove garlic 
  • 0.3 cup water prepared
  • ounces neufchatel cheese room temperature
  •  scallion roughly chopped
  •  sun-dried tomatoes roughly chopped
  • slice tomatoes 
  • 0.8 ounce turkey smoked thin 1 slice folded into quarters

Equipment

  • food processor
  • paper towels
  • aluminum foil

Directions

  1. Spread the Creamy Veggie Hummus on the bottom half of the bagel, then top with the spinach leaves, tomato, turkey, cucumbers and the other half of the bagel. Wrap the sandwich in a paper towel and then aluminum foil.
  2. Pulse Neufchatel, hummus, tomatoes, carrots, garlic and scallion in a food processor until fully mixed, but somewhat chunky.
  3. Transfer to a container. This spread will keep well in the refrigerator for about a week.

Nutrition Facts

Calories757kcal
Protein16.67%
Fat40.77%
Carbs42.56%

Properties

Glycemic Index
346.33
Glycemic Load
44.36
Inflammation Score
-10
Nutrition Score
29.223043475462%

Flavonoids

Naringenin
0.18mg
Luteolin
0.08mg
Kaempferol
0.51mg
Myricetin
0.11mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:756.54kcal
37.83%
Fat:34.76g
53.48%
Saturated Fat:15.91g
99.42%
Carbohydrates:81.67g
27.22%
Net Carbohydrates:72.27g
26.28%
Sugar:10.33g
11.47%
Cholesterol:94.78mg
31.59%
Sodium:1239.07mg
53.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.98g
63.95%
Vitamin A:10044.75IU
200.9%
Manganese:1.42mg
70.91%
Vitamin K:54.99µg
52.38%
Phosphorus:460.53mg
46.05%
Fiber:9.4g
37.6%
Copper:0.73mg
36.36%
Folate:126.6µg
31.65%
Magnesium:121.76mg
30.44%
Potassium:1041.29mg
29.75%
Vitamin B1:0.42mg
28.05%
Vitamin B3:5.08mg
25.42%
Iron:4.51mg
25.07%
Zinc:3.71mg
24.71%
Vitamin B6:0.49mg
24.59%
Vitamin B2:0.39mg
23.22%
Calcium:224.59mg
22.46%
Vitamin C:14.49mg
17.57%
Vitamin B5:1.64mg
16.44%
Selenium:9.26µg
13.22%
Vitamin B12:0.52µg
8.74%
Vitamin E:1.08mg
7.2%