Creamy Italian Chicken Fettuccine

Health score
1%
Creamy Italian Chicken Fettuccine
30 min.
30
83kcal

Suggestions

Ingredients

  • cups broccoli florets and pepper strips mixed fresh red
  • oz philadelphia cream cheese cubed ()
  • 0.5 lb fettuccine barilla uncooked
  • 0.8 cup italian* five cheese blend shredded kraft
  • cup milk 
  • Tbsp oil 
  • Tbsp parmesan cheese grated kraft
  • 0.8 lb chicken breasts boneless skinless cut into strips

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding vegetables to the cooking water for the last 3 min.
  2. Meanwhile, heat oil in large skillet on medium-high heat.
  3. Add chicken; cook and stir 8 min. or until done.
  4. Remove chicken from skillet; cover to keep warm.
  5. Add milk and cream cheese to skillet; cook on low heat 5 min. or until cream cheese is completely melted and mixture is well blended, stirring constantly. Stir in chicken and shredded cheese.
  6. Drain pasta mixture; place on serving plate. Top with chicken mixture and Parmesan.

Nutrition Facts

Calories83kcal
Protein24.41%
Fat43.2%
Carbs32.39%

Properties

Glycemic Index
4.7
Glycemic Load
2.58
Inflammation Score
-2
Nutrition Score
4.0234782721685%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.71mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:82.5kcal
4.13%
Fat:4g
6.15%
Saturated Fat:1.34g
8.36%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:6.25g
2.27%
Sugar:0.83g
0.92%
Cholesterol:19.4mg
6.47%
Sodium:46.77mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.16%
Selenium:10.47µg
14.95%
Vitamin C:8.25mg
10%
Vitamin K:10.12µg
9.64%
Vitamin B3:1.41mg
7.06%
Phosphorus:63.47mg
6.35%
Vitamin B6:0.12mg
6.23%
Manganese:0.09mg
4.33%
Vitamin B5:0.34mg
3.36%
Calcium:31.18mg
3.12%
Potassium:107.27mg
3.06%
Vitamin B2:0.05mg
2.97%
Magnesium:10.74mg
2.68%
Vitamin A:133.05IU
2.66%
Folate:8.75µg
2.19%
Vitamin E:0.32mg
2.15%
Zinc:0.32mg
2.15%
Vitamin B1:0.03mg
2.14%
Fiber:0.49g
1.94%
Vitamin B12:0.1µg
1.73%
Copper:0.03mg
1.55%
Iron:0.26mg
1.44%