Creamy Jalapeno & Pulled Pork Quesadilla

Health score
1%
Creamy Jalapeno & Pulled Pork Quesadilla
25 min.
16
104kcal

Suggestions

Ingredients

  • 0.5 cup philadelphia spicy jalapeão cream cheese spread ()
  • 8-inch flour tortillas ()
  • 0.5 cup regular corn frozen thawed
  • 11.5 oz oscar mayer carving board hickory seasoned pulled pork smoked
  • 0.5 cup pasilla peppers red chopped
  • 0.5 cup tomatillo salsa 

Equipment

  • frying pan

Directions

  1. Spread tortillas with cream cheese spread. Top half of each tortilla evenly with next 3 ingredients; fold in half.
  2. Heat large heavy skillet sprayed with cooking spray on medium heat.
  3. Add quesadillas, 1 at a time; cook 4 to 5 min. or until golden brown on both sides, turning after 3 min.
  4. Cut into wedges.
  5. Serve with salsa.

Nutrition Facts

Calories104kcal
Protein16.37%
Fat36.34%
Carbs47.29%

Properties

Glycemic Index
4.13
Glycemic Load
2.05
Inflammation Score
-3
Nutrition Score
2.5547826212385%

Flavonoids

Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:103.89kcal
5.19%
Fat:4.21g
6.47%
Saturated Fat:1.84g
11.51%
Carbohydrates:12.32g
4.11%
Net Carbohydrates:11.63g
4.23%
Sugar:4.3g
4.78%
Cholesterol:13.16mg
4.39%
Sodium:299.42mg
13.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.53%
Vitamin C:6.97mg
8.44%
Vitamin A:288.09IU
5.76%
Vitamin B1:0.07mg
4.8%
Selenium:2.89µg
4.13%
Folate:16.19µg
4.05%
Iron:0.7mg
3.9%
Manganese:0.08mg
3.82%
Calcium:37.85mg
3.78%
Vitamin B3:0.7mg
3.48%
Phosphorus:31.96mg
3.2%
Fiber:0.69g
2.75%
Vitamin B2:0.04mg
2.61%
Potassium:55.26mg
1.58%
Vitamin B6:0.03mg
1.52%
Magnesium:5.01mg
1.25%
Vitamin K:1.15µg
1.09%