Creamy Lemon Chicken Pasta

Health score
35%
Creamy Lemon Chicken Pasta
30 min.
4
777kcal

Suggestions


Indulge in a delightful culinary experience with our Creamy Lemon Chicken Pasta, a dish that perfectly balances rich flavors and vibrant freshness. In just 30 minutes, you can create a meal that not only satisfies your hunger but also tantalizes your taste buds. This recipe serves four, making it an ideal choice for a family lunch or a cozy dinner with friends.

The star of this dish is the combination of tender shredded chicken and artichoke hearts, enveloped in a luscious creamy sauce made from yogurt and sour cream. The addition of freshly grated lemon peel infuses the pasta with a zesty brightness that elevates the entire dish. Each bite is a harmonious blend of savory and tangy, complemented by the aromatic notes of garlic and the earthy freshness of parsley.

With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, this pasta dish is not only delicious but also nourishing. Whether you're looking for a main course to impress your guests or a comforting side dish to accompany your favorite protein, Creamy Lemon Chicken Pasta is versatile enough to fit any occasion. So, roll up your sleeves and get ready to whip up this scrumptious meal that will leave everyone asking for seconds!

Ingredients

  • 14 oz artichoke hearts drained quartered canned
  • 16 oz farfalle pasta (farfalle)
  • cloves garlic finely chopped
  • teaspoons lemon zest grated
  • tablespoon olive oil 
  • 0.3 cups parmesan shredded
  • 0.3 cup parsley fresh italian chopped (flat-leaf)
  • cup yogurt plain yoplait® (from 32-oz container)
  • cups chicken shredded cooked
  • cup cream sour
  • teaspoon pepper white

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package.
  2. Drain; set aside.
  3. Meanwhile, heat 12-inch skillet over medium heat.
  4. Drizzle olive oil into skillet.
  5. Add garlic; saut 1 to 2 minutes or until fragrant.
  6. Add chicken and artichoke hearts; cook until thoroughly heated.
  7. Remove skillet from heat. Stir in yogurt, sour cream, lemon peel and pepper.
  8. Add hot pasta; mix well to combine. Before serving, garnish pasta with parsley and Parmesan cheese.

Nutrition Facts

Calories777kcal
Protein20.54%
Fat29.03%
Carbs50.43%

Properties

Glycemic Index
37.5
Glycemic Load
35.09
Inflammation Score
-7
Nutrition Score
25.698260851528%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.63mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:777.17kcal
38.86%
Fat:24.68g
37.97%
Saturated Fat:10.19g
63.71%
Carbohydrates:96.44g
32.15%
Net Carbohydrates:90.83g
33.03%
Sugar:8.78g
9.75%
Cholesterol:98.64mg
32.88%
Sodium:574.81mg
24.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.29g
78.57%
Selenium:94.43µg
134.91%
Vitamin K:64.89µg
61.8%
Manganese:1.16mg
58.23%
Phosphorus:504.04mg
50.4%
Vitamin B3:7.65mg
38.23%
Vitamin B6:0.56mg
27.91%
Calcium:254.42mg
25.44%
Magnesium:94.25mg
23.56%
Zinc:3.49mg
23.24%
Vitamin B2:0.39mg
22.67%
Fiber:5.61g
22.45%
Copper:0.41mg
20.5%
Potassium:626.56mg
17.9%
Vitamin B5:1.67mg
16.74%
Vitamin A:813.18IU
16.26%
Iron:2.85mg
15.84%
Vitamin B1:0.19mg
12.67%
Vitamin C:8.61mg
10.44%
Vitamin B12:0.63µg
10.42%
Folate:38.1µg
9.53%
Vitamin E:0.93mg
6.21%