Creamy, Light Potato Soup

Gluten Free
Health score
10%
Creamy, Light Potato Soup
70 min.
8
344kcal

Suggestions


Warm up your day with a bowl of our Creamy, Light Potato Soup, a delightful dish that perfectly balances comfort and health. This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch, dinner, or any time you crave something hearty yet light. With a creamy texture derived from roasted cauliflower and Yukon gold potatoes, this soup is a delicious way to enjoy wholesome ingredients without compromising on taste.

Imagine the aroma of sautéed onions, garlic, and fresh thyme wafting through your kitchen as you prepare this delightful meal. The combination of tender potatoes and roasted cauliflower creates a rich, velvety base, while the addition of fat-free fromage blanc adds a touch of creaminess without the extra calories. Topped with crumbled bacon and sharp cheddar cheese, each bowl is a comforting hug that will leave you feeling satisfied.

Ready in just 70 minutes and serving up to eight people, this soup is perfect for family gatherings or meal prep for the week ahead. With only 344 calories per serving, you can indulge guilt-free. So grab your Dutch oven and blender, and let’s get cooking! Your taste buds will thank you for this deliciously creamy experience.

Ingredients

  • pound baking potatoes cubed peeled ( 2)
  •  bay leaves 
  • 0.8 teaspoon pepper black divided freshly ground
  • pound cauliflower cut into florets ( 1/2 head)
  • cups chicken stock see unsalted (such as Swanson)
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove chopped
  • 0.8 cup spring onion divided chopped
  • teaspoon kosher salt divided
  • 0.5 cup lillet blanc fat-free sour (such as Vermont Creamery)
  • 1.5 cups milk 2% reduced-fat
  • 1.5 tablespoons olive oil extra virgin extra-virgin divided
  • cup onion chopped
  • 0.5 cup sharp cheddar cheese grated
  • slices bacon crumbled cooked
  • pound yukon gold potatoes cubed ( 4)

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 45
  2. Heat a large Dutch oven over medium-high heat.
  3. Add 1 1/2 teaspoons oil to pan; swirl to coat.
  4. Add onion, thyme, and garlic; saut 5 minutes or until tender, stirring occasionally.
  5. Add potatoes, stock, 1/2 teaspoon salt, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until potatoes are very tender, stirring occasionally.
  6. Remove from heat; discard bay leaf.
  7. While potatoes simmer, combine remaining 1 tablespoon oil, cauliflower, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a jelly-roll pan coated with cooking spray; toss to coat. Roast at 450 for 30 minutes or until browned, turning once.
  8. Place cauliflower mixture and milk in a blender.
  9. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  10. Place a clean towel over opening (to avoid splatters). Blend until smooth.
  11. Pour cauliflower mixture into a large bowl.
  12. Add half of potato mixture to blender; pulse 5 to 6 times or until coarsely chopped.
  13. Pour into bowl with cauliflower mixture. Repeat with remaining potato mixture.
  14. Place cauliflower-potato mixture in Dutch oven over medium heat. Stir in remaining 1/4 teaspoon salt, remaining 1/2 teaspoon pepper, 1/2 cup green onions, and fromage blanc; stir until fromage blanc melts. Ladle soup into 8 bowls. Top evenly with remaining green onions, cheese, and bacon.

Nutrition Facts

Calories344kcal
Protein15.86%
Fat41.15%
Carbs42.99%

Properties

Glycemic Index
49.19
Glycemic Load
16.66
Inflammation Score
-7
Nutrition Score
17.01913038544%

Flavonoids

Apigenin
0.03mg
Luteolin
0.17mg
Isorhamnetin
1mg
Kaempferol
0.92mg
Myricetin
0.04mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:343.86kcal
17.19%
Fat:15.16g
23.32%
Saturated Fat:5.27g
32.93%
Carbohydrates:35.64g
11.88%
Net Carbohydrates:31.81g
11.57%
Sugar:8.86g
9.85%
Cholesterol:26.98mg
8.99%
Sodium:717.31mg
31.19%
Alcohol:2.51g
100%
Alcohol %:0.72%
100%
Protein:13.15g
26.3%
Vitamin C:46.35mg
56.18%
Vitamin B6:0.68mg
34.14%
Vitamin K:32.85µg
31.29%
Potassium:971.96mg
27.77%
Phosphorus:240.64mg
24.06%
Vitamin B3:4.7mg
23.51%
Vitamin B2:0.34mg
20.15%
Manganese:0.37mg
18.73%
Folate:70.55µg
17.64%
Vitamin B1:0.26mg
17.34%
Selenium:11.19µg
15.99%
Fiber:3.83g
15.31%
Calcium:151.98mg
15.2%
Magnesium:54.61mg
13.65%
Copper:0.26mg
13.03%
Vitamin B5:1.05mg
10.5%
Iron:1.87mg
10.41%
Zinc:1.48mg
9.84%
Vitamin B12:0.4µg
6.66%
Vitamin A:236.48IU
4.73%
Vitamin E:0.68mg
4.55%
Source:My Recipes