Creamy Lime Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Creamy Lime Dressing
45 min.
10
100kcal

Suggestions


Are you looking for a delicious and versatile dressing that can elevate your salads, grain bowls, and even grilled vegetables? Look no further than this Creamy Lime Dressing! Perfectly balancing zesty lime juice with the rich creaminess of tahini and tofu, this dressing is not only a flavor powerhouse but also a healthy choice for everyone at the table.

This recipe is a fantastic option for those following vegetarian, vegan, gluten-free, and dairy-free diets, making it an inclusive addition to any meal. With just a handful of simple ingredients, you can whip up a dressing that is both refreshing and satisfying. The fresh parsley adds a vibrant touch, while the garlic powder infuses a subtle depth of flavor that will keep your taste buds dancing.

In just 45 minutes, you can prepare this creamy delight, which serves up to 10 people—perfect for gatherings or meal prep for the week ahead. With only 100 calories per serving, you can indulge guilt-free! Plus, the nutritional benefits of tofu, packed with protein and antioxidants, make this dressing not only tasty but also nourishing.

So, whether you're drizzling it over a crisp salad or using it as a dip for fresh veggies, this Creamy Lime Dressing is sure to become a staple in your kitchen. Get ready to impress your family and friends with this delightful addition to your culinary repertoire!

Ingredients

  • 0.5 cup parsley fresh chopped
  • teaspoon garlic powder 
  • 0.5 cup juice of lime fresh
  • 0.5 cup olive oil 
  • 0.5 teaspoon salt 
  • tablespoons soya sauce 
  • 0.3 cup tahini 
  • 16 ounce tofu firm drained

Equipment

  • food processor
  • blender

Directions

  1. Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Chill until ready to serve.
  2. *1/2 cup chopped fresh basil may be substituted.
  3. Note: Tofu is made from soybeans, making it an excellent source of protein and cancer-fighting antioxidants. Look for brands fortified with calcium.

Nutrition Facts

Calories100kcal
Protein21.56%
Fat63.32%
Carbs15.12%

Properties

Glycemic Index
6.7
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
5.2330433985461%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
1.09mg
Naringenin
0.05mg
Apigenin
6.47mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:99.97kcal
5%
Fat:7.37g
11.35%
Saturated Fat:0.98g
6.1%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.11g
1.13%
Sugar:0.43g
0.48%
Cholesterol:0mg
0%
Sodium:323.43mg
14.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.3%
Vitamin K:50.57µg
48.17%
Vitamin C:7.88mg
9.55%
Calcium:72.04mg
7.2%
Vitamin B1:0.1mg
6.96%
Iron:1.12mg
6.23%
Phosphorus:56.76mg
5.68%
Copper:0.11mg
5.54%
Vitamin A:262.79IU
5.26%
Fiber:0.85g
3.39%
Selenium:2.18µg
3.11%
Folate:12.44µg
3.11%
Vitamin B3:0.54mg
2.7%
Magnesium:9.84mg
2.46%
Vitamin E:0.36mg
2.41%
Zinc:0.34mg
2.29%
Potassium:69.57mg
1.99%
Vitamin B6:0.03mg
1.42%
Manganese:0.03mg
1.41%
Vitamin B2:0.02mg
1.05%
Source:My Recipes